Today, people mistake heart attack for cardiac arrest. The differene between the two is actually very distinct. Cardiac arrest is the medical situation when your heart stopped beating. It does not necessarily mean there is something wrong with your heart. It could be a result of a complication. On the other hand, a heart attack is actually a disorder. Also called acute myocardial infarction, a heart attack is characterized by an interruption of the blood supply to a particular part of the heart resulting to oxygen shortage. The area not receiving sufficient oxygen suffers from tissue damage that could lead to tissue death. This is when a person would be experiencing a heart attack.

Since heart attacks are the leading causes of death worldwide, knowing the signs could mean the difference between life and death. Contrary to some belief, heart attacks do not always have to be a “chest-grabbing” incident. Many people experiencing a heart attack actually thought it was just heart burn or chest muscle pains. And it doesn’t even have to be a one-time discomfort. You can experience recurring symptoms, which may feel mild one day and the next day severe, before an actual heart attack happens. So before you put yourself or your loved ones in serious dangers, here are some heart attack signs to look for.

The most classic heart attack sign is a feeling of discomfort in the middle of the chest. It could be a sudden dull pain that could subside after a few minutes. But remember that this kind of chest discomfort always come back. You may also feel an uncomfortable squeezing, pressure of even fullness aside from the mild to severe pain. This chest discomfort is actually because of the oxygen shortage in the heart muscle. Some pain actually spread to the left arm, lower jaw, back and stomach region.

Another heart attack sign is the sudden shortness of breath. This is because the left part of the heart has limited output, eventually damaging the heart. You will also exhibit other heart attack signs such as sweating, nausea, weakness, vomiting, light headedness and palpitations. Some persons lose consciousness when having a heart attack while others die suddenly.

In females, heart attack signs vary a little. The most common signs include weakness, dyspnea and fatigue. Sleep disturbances are also reported for a period as long as a month before an actual heart attack occurs. Not all persons with heart tissue damage will experience pain or discomfort. In fact, almost 30% of heart attack cases did not exhibit classic chest pain or other heart attack signs. It will only be confirmed after a medical investigation is done,

Individuals at risk of a heart attack are those who have a genetic disposition to it (family history), diabetes, obesity, high blood pressure, high cholesterol levels, high LDL levels and low HDL levels. People, who smoke, drink excessively, eat fatty foods, do not exercise and stressed, are also at risk of having a heart attack. These kinds of habits can be severly damaging to your body, and can ultimately prove to be fatal.

Sven Ullmann
http://www.articlesbase.com/diseases-and-conditions-articles/heart-attack-signs-113232.html

Osteopathy is the branch of science which believes that illness and diseases in the body are caused due to the loss of structural unity which can be restored back through manipulation. It is ranked among the ‘alternative system of medicine’ which focuses on the role of musculoskeletal system in health and disease. Osteopathy was first developed by Andrew Taylor Still (1828 – 1917), a civil war surgeon in the Union Army, who failed to save his three children from spinal meningitis.

In most of the countries Osteopathy serves a form of alternative medicine, focusing on the holistic approch and the skilled use of a range of manual and physical treatment interventions in curing and preventing the disease. It is actually related to musculoskeletal problems such as neck and back pain.

According to the study of Osteopathy, the body has the natural tendency to seek equilibrium and health. The practitioner of Osteopathy called Osteopaths are trained to study the body’s living anatomy – flow of fluids, motions, texture of tissues and structural makeup.

The manipulation or influence allegedly allows the body to heal and recover itself. Osteopaths use manipulation for diagnosis, treatment and prevention of diseases and illness in the body by the sense of touch.

Osteopathy employs manual therapies for the treatment of many neuromusculoskeletal pain syndrome such as depression, headache, lower back pain along with the treatment of some major diseases in the body such as asthma middle ear infections in children, pulmonary infection and menstrual pain.

There are several principle of Osteopathy according to which body is a unit. The body function according to the structure of the body. The body comprises of self regulatory mechanisms. Osteopaths believe that the body has got the natural tendency to heal itself.

the practicioners of Osteopathy beleives that body has the capacity to defend and heal itself. When the normal adaptability is distrupted, the disease may ensue. They beleive that the movement of body is essential for the maintanence  of health.

Diseases enter the body when the environmental changes overcome the body’s capacity to self defence and maintenance. They also believe that the nerves play the major in controlling the fluids of the body.

Aparana
http://www.articlesbase.com/health-articles/osteopathy-741189.html

Tendons themselves are cords of tough, fibrous connective tissue that attach muscles to bones. Tendinitis is an inflammation of the tendon. The condition may also involve the tendon sheath, usually close to where the tendon goes into the muscle. Tendons are generally healthy structures that appear glistening white to the naked eye. If you’ve ever carved a turkey, the tendons are the tough bands you cut through to get the drumsticks apart.

Tendinitis usually occurs in middle or old age. The condition develops when people have used the same motion over and over again for a long time. When tendinitis occurs in younger people, it is usually caused by performing the same motion very frequently over a short period of time. A classical example of tendinitis is tennis elbow. Tennis elbow gets its name because it occurs most commonly among tennis players. Tennis players may use the same swing of their arm over and over again many times during a few hours or few days.

The first symptom of the patellar tendonitis is pain in the patellar region or between the kneecap and the shinbone’s tendon. During jumping or running, the pain can be noticeable and sharp, and it will continue to throb fully even while at rest. As the condition worsens, the patient may discover that the pain becomes worse as the intensity of the activity goes higher.

The Facts on Tendinitis

Tendons are bands of tissue that anchor muscles to bones. They slide back and forth as our muscles contract and our joints flex. To prevent chafing and to keep them in position, the tendons are enclosed in special coverings (sheaths) that are lubricated. When something goes wrong that prevents the tendon from moving smoothly, pain and stiffness result. When tendons are damaged and inflamed, the condition is commonly known as tendinitis. If the problem is in the lining of the tendon’s sheath, it’s called tenosynovitis.

Tendinitis due to overuse is most common in younger individuals and can occur in walkers, runners, or other athletes, especially in sports like basketball that involve jumping. Jumping places a large amount of stress on the Achilles tendon. Tendinitis from arthritis is more common in the middle aged and elderly population. Arthritis often causes extra bony growths around joints, and if this occurs around the heel where the Achilles tendon attaches to the heel bone, the tendon can become inflamed and painful.

Tennis elbow (epicondylitis) was first recognized by doctors more than 100 years ago and it is estimated that up to half of all tennis players will suffer from the condition at some point. Tennis elbow is the inflammation of the tendons in the elbow area and is caused by overuse and injury. Tennis elbow almost always effects the tendons out the outside of the elbow.

Injections: Medical practitioners often inject cortisone into the affected tendon to relieve the inflammation as well as the pain. However, there are certain side effects associated with cortisone, which must be carefully weighed before you opt for this particular type of treatment.

peterhutch
http://www.articlesbase.com/diseases-and-conditions-articles/tendinitis-causes-symptoms-and-treatment-483189.html

Dr.A.K.Venkatachalam,

Consultant orthopaedic surgeon

www.hipsurgery.in

Hip arthritis in India affects young and middle aged persons unlike the west where Primary hip osteoarthritis pre dominantly affects the elderly. Surgery in this group of relatively younger patients requires newer techniques and implants. This article will shed light on the disease and the current modalities of treatment available.

Types of Hip arthritis

Hip arthritis is classified as Primary and secondary Osteoarthritis.

Primary osteoarthritis is age related wear and tear arthritis. It is rare in India.

Secondary osteoarthritis occurs at a younger age and is more common. Rheumatoid arthritis, avascular necrosis, traumatic arthritis and other connective tissue disorders like SLE, Psoriasis etc. all lead to secondary osteoarthritis.

Rheumatoid arthritis is an auto immune disorder, affects all joints particularly the small joints but also does not spare the hip and knees.

Avascular necrosis is a condition that reduces the blood supply to the end of the bone. It affects patients with excess alcohol intake, consuming steroids, connective tissue disorders like SLE. Systemic lupus erythematosus (SLE) is a connective tissue disorder affecting mainly young women A photo sensitive rash on the cheeks, renal involvement and arthritis are some notable features. Avascular necrosis affects a proportion of the patients with SLE.

Gaucher’s disease is a genetic storage disorder.

Post traumatic arthritis occurs after a severe injury to the hip. Fractures of the ball (top of the femur) or socket (acetabulum) can lead to arthritis after inadequate treatment.

Hip arthritis is very disabling as it is a small ball and socket joint unlike the Knee joint which is a large one. In advanced disease a total hip replacement was recommended by Orthopaedic surgeons until recently. Advances in orthopaedic surgery now cater to the specific requirements of these younger patients.

Surgical solutions

These are the mainstay of treatment as conservative measures fail to relieve pain. Total Hip replacement (THR) is a time tested operation and has a success rate of 93 % survivorship at 10 years.

The hip joint may need to be replaced with an artificial joint when it is irreversibly damaged and cannot be salvaged by alternate surgery. The patient complains of pain and restriction of movement. The pain may often be referred to the knee or felt in the knee and no hip symptoms. Occasionally the pain may be felt more in the buttock area rather than in front of the groin.

Who needs a hip replacement?

In India, many young patients with ankylosing spondylitis, avascular necrosis, post septic arthritis, post injury suffer from hip arthritis and are advised a hip replacement for disabling pain. Thus many hip replacement operations are performed in younger patients. The surgery should cater to the enhanced demands on an artificial joint by younger and more active patients. Naturally an operation designed for Western elderly patients is not suitable for younger patients.

What is a total hip replacement?

Fig1. Shows the differences between a normal THR on the left and a Proxima hip on the right

In this operation the ball shaped upper end of the thigh bone (femur) and the socket (acetabulum) are replaced. The ball is replaced with a long metal stem that is fixed into the upper end if the thigh bone. Its upper spherical end articulates with a cup shaped polyethylene socket that is cemented into the pelvis.

Conventional hip replacements sacrifice a great deal of normal bone as the head, neck, and upper part of the thigh bone is removed for implantation of the prosthesis. Moreover wear debris from the poly-etheylene liner lead to osteolysis and bone loss. When this first hip is to be changed or revised after its lifespan more bone loss occurs. Conventional hips have a small ball to reduce friction and wear, but the ill effect of this is an increased risk of dislocation. An average dislocation rate of 3- 4 % has been reported. These implants do not last very longer than 20 years and revision rates of 50% at 20 years have been reported. Survival rates are less satisfactory for the relatively younger active patients. Thus a total hip replacement is not an ideal implant for younger patients less than fifty years old who need a new hip.

Problems with conventional total hip replacement:

• Excessive bone sacrifice and loss
• Increased risk of dislocation
• Patients cannot squat or sit cross legged on the floor with out the risk of dislocation.
• Range of movement is less
• Patients cannot involve in sports
• Poor survival in young and active patients they require earlier revision.
• Revision surgery is difficult
• The hip feels less like a normal hip
• The cup wears with time and plastic from it harms bone
• Change in length of the leg after surgery leading to leg length discrepancy.

Why remove normal bone when only the surface of the ball is bad?

This is the logic behind hip resurfacings. This bone preserving hip resurfacing involves replacing only the diseased bony surfaces of the head of femur and acetabulum. This involves sculpting the head of the femur and covering it with a metal cap and fixing an uncemented socket into the acetabulum to receive the head.

Hip Resurfacing- A bone preserving hip replacement!

Preservation of bone and less stress shielding makes it easy to revise this hip if needed. The large head size provides a very stable joint and recreates the sensation of a normal hip joint. Patients have gone back to playing Judo and Squash after this operation. Advances metallurgy makes the metal on metal articulation likely to survive longer in the young and active patient. With less metal inside the bone and less invasion of the medullary cavity of the femur, the risk of infection is reduced. Rehabilitation is faster and better.

Advantages of hip resurfacing:

• Allows the patient to squat and sit cross legged on the floor safely
• Allows a normal range of movement
• Sacrifices only the surface diseased bone and preserves normal bone
• Imparts a more normal sensation
• The joint is likely to last longer even in younger and active patients.
• Earlier and faster rehabilitation
• Less risk of dislocation
• Easier to revise if needed.
• No leg length discrepancy

Proxima hip replacement – A perfect bone preserving hip replacement?

This is the latest addition to the armamentarium of the hip surgeon in India. It is a bone preserving hip replacement.

In this operation, the entire diseased head of the femur is removed. The lining of the hip socket is resurfaced with a metal cup. A tiny uncemented hip with a short stem called the Proxima hip is impacted into the upper end of the femur or thigh bone.

The size of the implant matches the natural one and hence the risk of dislocation is almost eliminated. It is recommended when the bony destruction is advanced and hence unsuitable for resurfacing and a total hip replacement would be overkill. The advantages of the Proxima are

• suited for minimally invasive surgery
• No thigh pain
• Metal on metal – confers longevity
• Conformity to normal size eliminates risk of dislocation
• Ability to correct biomechanical abnormalities makes this superior to resurfacing.
• Imparts a more normal sensation
• Allows a normal range of movement and normal activities

A.K.VENKATACHALAM
http://www.articlesbase.com/medicine-articles/hip-arthritis-in-india-bane-of-young-patients-recent-advances-in-treatment-722149.html

It’s a shame to lay out $250 – $2,500 on a dreamy cruise vacation only to encounter unnecessary mishaps and inconveniences. So, in an effort to minimize the likelihood of a bump in the road to your perfect vacation, here are some common potholes that you can avoid.

Mistake #1: Not Making Your Luggage Distinctive. At the end of your cruise, your luggage will be placed in a huge room with THOUSANDS of pieces of luggage, probably in some designated area based on the color of a luggage tag provided by the ship. No matter how familiar you think you are with your own luggage, it’s amazing how well your bags will blend in with the mass of cargo surrounding them. Having a quick, easy way to identify your luggage will be a major relief, especially if it gets misplaced.

BUT, that isn’t the main reason to make your luggage stand out. You will be entering this cavernous room with a couple thousand other people, some of whom stayed up all night partying. They are going to be impatient to get their bag and get out and there is a fairly good chance that their vision isn’t so good. If your bag looks like their bag, it could be a goner. And, if a stranger does take your luggage it could be hours, even days, before you get it back.

Do something durable and noticeable to your luggage so that it not only is recognizable to you, but also let’s bleary-eyed fellow travelers know that your bag is not their bag. Put stickers on it, paint a day-glo streak around it, sew a teddy bear onto the outside… just make sure it stands out.

Mistake #2: Not Researching Shore Excursions Beforehand. It should come as no surprise that cruise line advertising folks have the ability to describe each and every shore excursion as a once-in-a-lifetime opportunity. Of course, no cruise is complete without shore excursions and many of them are absolutely wonderful chances to do things you would never do otherwise. But, be smart here. It’s okay to get hoodwinked into thinking that palm trees do sway all day long and that sand feels like silk under your feet. But, it’s a whole ‘nother thing to be looking forward to that perfect, serene afternoon on a remote beach only to find out you have 500 friends, some with young kids, crowding around you and bumping into your beach chair while vendors hawk everything from coconut shells to t-shirts.

Before you commit, read some reviews, talk to the cruise ship shore excursion folks, ask fellow passengers, do some thinking. Most cruise ships have a “No Refund” policy on shore excursions, but don’t be afraid to ask for one if your experience is truly unacceptable. Better still, find out what you’re getting before you go. Many (if not most) shore excursions are just great and you’ll be happy you went. But cover your stump and you’ll be glad you did.

Mistake #3: Runaway Bar Tabs. Unless you specifically choose a package that includes it, your bar tab is NOT included in the “all inclusive” part of your cruise. Adding to the bite is the ubiquitous 15% gratuity that gets added to every purchase you make on board a ship.

I could suggest that you drink less, but that’s just plain dumb! You’re on a cruise! So, pay attention to how much you drink. Those cute little umbrellas drinks that come in a stunning canary-yellow cup will cost you about twice what a basic cocktail costs. Cruise ship booze is already costly enough; you don’t need to help them out by spending more for a cup that you’ll stash in a closet when you get home.

Cruise ships have a policy against bringing alcohol on board, but the policy is very loosely enforced if you don’t flaunt it. In other words, don’t strap a handle onto a case of Budweiser and check it as baggage or load up your carry-on bag with bottles of Wild Turkey. Discreetly packed airline bottles of booze or cans of beer will probably go unnoticed. Don’t try to sponsor a frat party, but you can definitely help yourself out a bit.

You are allowed to bring your own wine on board if you plan to drink it at dinner, though you are charged a “corking fee”. And, you can also bring a small stash of non-alcoholic beverages (soda, water, etc) with no problem. You should definitely bring some water, especially if you’re cruising in warm climates.

Mistake #4: Ignoring the Fury of the Sun Gods. Sun Burn treatments are the fourth most popular reason that people on cruises visit the ship’s infirmary. (The first three are: 1) bumps and bruises, 2) indigestion, 3) seasickness). Once you’re burned, there isn’t much anyone can do for you except try to alleviate the pain. (My favorite treatment for that is something called “Traumeel”. You can’t find it in the drugstore, but most health food places will have it.)

If you’re cruising in the winter months (Nov – Feb), you don’t have as big a problem. Even when you are in the sub-tropics, and even though your skin probably hasn’t seen sun for several months, the sun is hitting you at an angle and that makes all the difference. You still need to be careful, but you have more leeway.

In the spring and summer months, when the sun is overhead, you can get burned in as little as an hour, especially in the afternoon hours. Some silly people forgo the sunscreen because they want to make sure they get a tan. Not a good idea. Start your sunbathing session with at least 15 SPF (30 if you haven’t been in the sun, with extra protection on your lips). As you get closer to your end time, use less SPF. Even with a good sun blocker, your friends and co-workers will still know that you’ve been out in the sun.

Hats are a serious plus if you are in sunburn territory. Most people don’t put sunscreen on their heads, and so the part of your body that is getting the most direct rays for the longest period of time remains unprotected. Visors don’t protect your skull; you need some type of covering.

Mistake #5: No First Aid Kit. As previously noted, there are several reasons that passengers end up wasting time (and sometimes money) visiting the infirmary. You may not be able to avoid all mishaps, but you can prepare for the lesser blunders. By the way, all of this applies double if you’re traveling with kids!

Bumps and Bruises. The biggest reason people visit the ship’s doctor probably has something to do with mixing booze, slippery surfaces, metal railings and the rolling motion of the ship. For most of your injuries, the right size band-aid and a good analgesic crème will do the trick. A simple travel or camping first-aid kit will have what you need.

Indigestion. One of the drawbacks of having such constant access to all that wonderful rich food that cruise ships are famous for is that people eat it. And eat it. And eat some more. Unless you are a strict disciplinarian, you can expect to consume about two or three times your normal food quantity in an average day. Add to that the steady consumption of alcohol that is a hallmark of cruising and voila! Indigestion. Take along some Alka Seltzer, some Pepto Bismol and sum type of antacid tablet, like Tums or Rolaids. All of these are available in tablet form. Some ships stores will have some of this, but not always and if you need it in the middle of the night you’re out of luck.

Seasickness. The best treatment is prevention. After you get it, well… yuck! Check out the various forms of Dramamine that are now available, including pills and patches. The directions will tell you how much lead time before you hit the waves you need to get the maximum effect. You can also get acupressure wrist bands that work really well with some people.

One of the best treatments I’ve ever seen for treating seasickness once it hits you is Coke and soda crackers – lots of both. Some people say that 7-Up works also, but I think there is something in the caffeine in Coke that helps the whole process. If you are feeling sick, your cabin is the worst place to be unless the weather topside is really bad. Being able to get fresh air and see the horizon helps to trigger the brain sensors that calm seasickness.

Headaches. We all know that booze can make your head scream for mercy, but so can sun and lots of new food. If you’re not used to heavy carbs in your diet and you scarf up lots of pastries, ice creams or gourmet desserts, your body can trigger the same symptoms it does when detoxing from too much alcohol. And, if you experience bumps, cuts or sunburn a pain reliever is a good thing. Have a supply of different types of pain reliever. Depending on the reason for your pain, aspirin may not work as well as Tylenol or Ibuprofen in a given circumstance. (Do I need to remind you to read the label and follow the directions?)

Mistake #6: What? No Camera? A Picture Really Is Worth A Thousand Words. It’s hard to imagine, but some people will actually take the trip of their dreams and not take a camera. Or, they’ll take a camera, but they won’t keep it with them. Don’t do that. If you have a digital camera, use it, use it, use it. If you don’t have a digital camera, spring for about three or four disposable ones. And be sure to take you camera to the Life Boat Drill. You’ll know why when you get there.

A side bar to this camera thing is the Photo-ops that you have all over the ship. There will be dozens of them on your cruise – when you’re boarding, when you’re dining, when you’re getting off the ship, at the pool – at times it will seem like some one is taking your picture every time you turn around. You are, of course, free to decline. But I recommend that you give it a shot. Yes, these photos can be goofy, even cheesy, but they can also be a lot of fun. Plus, you just might end up with the best shot of the cruise. Some of the settings are outright elegant, rivaling what you would find at a studio. It’s a great way to get a nice formal picture for your living room or to send to your family, and there’s no sitting fee!

Mistake #7: Buying From Street Vendors. Where ever you go on your cruise, once you step ashore you will be approached (accosted?) by local folks trying to sell you something. I’m not talking about the shops and makeshift kiosks you may find, I’m talking about the guys selling Cuban cigars out of their trunks, or pirated CDs out of a cardboard box.

Your best bet, unless you’ve been there and really know the score, is to just say NO. Regardless of how appealing the offer, just say NO. Most of the products are very low quality and you have no way to check it out before you buy. I know of people who bought CD cases with no CDs inside, watches that didn’t work, Cuban cigars purchased in the local drugstore, “handmade” jewelry that came out of bubble gum machines, the list is endless. And this applies SIXTEEN FOLD if some local guy tries to sell you some pot.

In most ports of call frequented by American-based vessels, this street traffic is actually illegal. You probably won’t get into trouble, but why risk it? Save your money for the honest locals and their little shops that are going to sell you watches that do work, they just fall apart in a few weeks.

Mistake #8: Thinking You’ll Save Money “In Town”. One of the charming aspects of cruising is the ritual of visiting the local markets and shops. This is truly a fun experience and you can find all manner of unique and special items, but you probably won’t find any real bargains. There are bargains to be found, but you really need to know what you’re looking for and what it’s worth in the US. Don’t be cynical about it. It’s all part of the experience. Somehow, buying a wooden giraffe in Grand Turk is better than buying the same wooden giraffe at Pier 1 Imports, even if you pay a little more. Go figure.

You actually can save money when you buy liquor or tobacco products, but it might not be as good a deal as it first seems. Most ports have what are called “duty free” shops which means that there was no “duty” (i.e. import tariffs) paid on the products and so they are cheaper to sell in that country. The same applies to diamonds and other fine jewelry. The challenge is knowing what an item is actually worth. Just because these guys saved on the import fees doesn’t mean they’re passing the saving on to you. Also keep in mind that you are supposed to declare to US customs any purchases you make in a foreign country. Duty Free in Nassau doesn’t mean it’s duty free when you come back to the US. There are certain exemptions for personal items, but if you shell out some big bucks, you might lose the saving when you pay the US import fees.

So, don’t be a miser. Spend freely. Do some Christmas shopping. Spread your money around the local economy and have fun doing it. Just remember, these guys are in the business of selling stuff to foreign tourists. They know where the money is coming from and they know how to keep as much of it as they can.

Mistake #9: Sticking around the port. Yes, ships are safe in the harbor, but that’s not what ships are built for. Most ports of call, especially when the call is for a day or less, are set up to provide the ships passengers with a particular experience. They accomplish this by making their ports as visitor-friendly as possible. The experience of Mexico that you get right outside the port in Cozumel is decidedly different than the experience of Mexico on the other side of the island. Around the port, all manner of business are set up to appeal to a particular comfort-zone and a particular economy.

But, often, just a few miles from the port, you can have a completely different experience. If you travel to Grand Turk, for example, you can spend a delightful afternoon at the resort-like environment of Margaritaville. The beach is well-maintained, though a bit crowded. There is a huge beautiful pool with lots of palm trees and man-made waterfalls. A beer will cost you about $6 and a burger will be about $8.

But a short taxi ride to the old downtown area will take you to a much more authentic location. At least for the time being. You can stroll crowded, dusty streets; see skinny dogs shuffling through garbage cans and have a local beer and piece of fried chicken for about $3.75 at one of the local pubs. Sure, the pub would never pass an American food inspection and you may have to do without air conditioning. But the experience can be wonderful. You won’t get that experience staying close to the port.

Of course, you want to be safe and you want to be able to get back to your ship before it sales, so keep all that in mind. But, there is a whole universe of color, sound, smells and people that don’t ever get to the port and it’s worth the trouble to find it.

Mistake #10: Not Preparing For the Journey Home. Sooner or later (it will seem much too soon), your cruise will come to an end and you’ll have to return to the land of making your own bed and cooking your own food. The journey home is often an irritating necessity and something to endure as quickly as possible. But, if you rush back into the reality you left behind, it’s kind of like a diver coming to the surface too quick after a deep dive. Your mind and body will resist.

If possible, do something fun on the way home. Stay an extra night in a hotel or visit a landmark or even a theme park. At the very least, stop at a nice restaurant for a leisurely lunch or dinner. A quiet picnic (even with fast food) at a rest area can be a perfectly delightful way to transition home.

Here’s a couple of things to do to make your return less stressful and hurried.

• If you’re driving, fill up with gas before you go to the port. Make sure that, when you leave, you don’t have to stop until you want to.

• When you have breakfast on your last morning, take some pastries with you, or even make yourself an egg sandwich. If you thought to bring a thermos with you, fill up on coffee or juice for the ride home.

• Leave some bottles of water in your car. Many bus companies will allow you to leave some personal items on the bus when you get to the port, so include some water and a pillow.

• Find out what the weather is back home. I once stood shivering in 40 degree weather outside the airport in a pair of shorts and an aloha shirt. Hey, it was 85 degrees when I left Puerto Rico that morning!

• Take the next day off. If you are returning to port on a weekend, good. If not, schedule the time off before you leave. Or call in sick. You’ll be SOOOOOOOO glad you did.

A Final Suggestion.

Keep up with all of the information documents you got on the cruise – daily ships newsletter, shore excursion price list, etc. When you get home, file all this in a folder and then use if for reference material for yourself or someone else the next time a cruise is planned. And before your forget, write down all the things you wish you’d thought of and that you wish you had known. Make a complete list and stash it with the other cruise information you brought back.

Happy Cruising!

Fred Tutwiler
http://www.articlesbase.com/cruising-articles/ten-mistakes-when-cruising-108488.html

Most fight scenes rely heavily upon the vague, and somewhat inaccurate, public perceptions of how martial artists would utilize their skills in a real fight. That is an unfortunate limitation, because the most interesting aspect of the martial arts is what goes on inside the mind of the fighter. That is where the most compelling part of the story truly lies. It’s what needs to be told.

Authenticity is the Polestar

Authenticity is the polestar. An author must always know the subject, and if the subject is the martial arts, that means keeping a few basics in mind. First, there is no such thing as one martial art. Instead, there is an amalgam of thousands of both popular and obscure fighting arts worldwide.

We may be familiar with the term, Karate, which had its birthplace in Okinawa. But how many of us realize that there are dozens of distinct styles of Karate, each with its own rankings, requirements and principles? How many of us are familiar with the South American discipline of Capoeira, a Brazilian martial art, which can be traced to Africa; or Krav Maga, the modern Israeli martial art; or the more than 1500 various styles of the Chinese martial art called, Kung Fu?

Hence, the first question an author describing a martial arts encounter must answer is what style does her protagonist practice? The next is this: how would that style fare in a real fight; with adrenaline fueling the encounter and panic setting in? The authenticity of a real fight is that it is savage, bloody and frayed at the edges. Unlike the crisp, well-executed forms and drills of typical martial arts training, a physical confrontation is hard to control. Breaking boards is fine, but they don’t hit back. An opponent does.

In short, write about the chaos of a real fight. Bring the reader into what makes a fight something to avoid. Show the dark underbelly of the encounter.

For example, here is a fight scene from my novel, Point and Shoot, in which the protagonist uses an Okinawan style of Karate called, Shaolin Kempo, which relies on the interpretation of the five shaolin animals (tiger, crane, leopard, snake and dragon) for its basic moves:

I ducked under the second swing and snapped myself into the tiger mindset. The other four animal styles of our Shaolin Kempo Karate system, the snake, the leopard, the crane and the dragon, often utilized a block or parry before moving in for a strike. The tiger was the only one whose nature did not significantly involve defense. This animal was at the top of the food chain, the strongest and deadliest in the Kingdom. It went in one direction, always forward, toward the prey. All offense.

No holding back.

I formed my hands as if I were gripping imaginary tennis balls and launched myself at him. I dug my fingers into the bicep of the swinging arm and ripped at the muscle, while striking the forearm on the same side, straight in with the heel of my palm, the “paw” as it were. It was a thousand year old battle protocol from the great Kung Fu masters: first, attack the arm that attacks you.

The bat fell to the ground.

Next, press the advantage decisively. I ripped into his face with the middle and forefingers of my right hand, raking along his nose and mouth. With the other hand, I struck his neck and dug my fingers in, grabbing the windpipe. The technique called for me to pull it out, lacerating his throat and killing him. But there were other options. I pushed rather than pulled, momentarily closing the windpipe against itself, cutting off his air.

Then, I sped things up. Kempo Hands.

I had once timed myself at six strikes per second, and if anything, at that moment, it felt even faster. A double palm heel blow to both ears, ripping downward along the cheek and collapsing onto his throat; stepping under and inside his flailing arms to shoot an elbow upward into his abdomen, taking his center; rolling into a palm heel strike to the groin; and back into a rising elbow to the underside of his chin; arcing down into another palm heel onto the bridge of his nose. There were no wind ups, no wasted motion; each movement was designed to roll naturally into the next.

His body jerked from one direction to the other, in rhythm to the apposite lines of each attack. The primary strategy of Kempo Karate was to strike an aggressor in opposing directions, so he could not muster his composure sufficiently to counter-attack. It also forced the aggressor’s body to lurch into the next stroke head on. The strokes would roll into one another and create a tumbling effect. To an outside observer, it would appear to be one simultaneous tornado of movement, of blinding speed, a blur too fast for the eye to follow.

Blood splattered from his nose and mouth. His eyes closed and he made a gurgling sound, flailing his arms impotently as he flew backward.

But my mind-set was the tiger, an animal that kept going when it saw blood. The next move in this particular combination would have gotten him on the ground and “smashed” both hands into his throat. The smashing tiger. A finishing blow to the throat, for insurance.

Instead, I took another step forward and chambered both my hands, palm forward, elbows bent: the left one at shoulder level; the right, at my hip. I shouted a Kiai, the warrior yell, and launched a double palm heel strike, imagining both my palms penetrating through his body. I made contact with his bladder and the underside of his cheekbone. They were both prime acupuncture points; but just as the meridians could be used for healing, the pathways could also be blocked.

His head whipped around, and he collapsed, lying on his back, bleeding from the various facial lacerations and coughing in fits.

*** *

The entire fight had taken less than five seconds; when done right, they usually did. I paused and reached into my back pocket, taking out some tissues, pressing them against his facial cuts. He lay there, quietly, allowing me to work on him. I had seen this before when I was a cop, the defeated male. Docile and compliant.

It occurred to me that this was how a deer might look after being taken down by an actual tiger. Completely shocked and overwhelmed by the ferocity of the attack, waiting for the neck bite that would end it all.

He coughed a few times, but was finally able to breathe again without laboring. I turned him on his side so he could spit out the blood. I wiped it away and found that there were only two places I had actually broken the skin. One was the juncture of his upper and lower lip and the other, his nose. After a few moments of pressure, they both stopped bleeding.

I helped him up and left him standing there, crouching with his hands on his thighs, I searched for my gun in the grass. I found it about twenty feet away. I opened the chamber out of habit to be sure it was still fully loaded and rejoined him. He lumbered his way to the door, ignoring me.

I noted that the baseball bat had landed on the ground behind him. I kicked it into the street.

He dabbed at his face and looked to see if there was anymore blood. “You fight like a girl,” he said.

The Author Must Inhabit The Mind of the Fighter

It is important that the author learn what it is like not only to throw a punch, but to take one, as well. Most of us have not been in an actual fight (at least as adults), yet we write about them with impunity. I am not advocating that a brawl take place at the next writer’s convention, but certainly, there is something to be said for an author going to the local marital arts school and learning the basics of controlled sparring.

If you are afraid to try that, use that fear in your story. Emotional content is a powerful tool for a writer. Your characters should be afraid to fight on some level. The way they deal with that fear, either by denying it; using it to bolster their awareness; or allowing it to overtake them in a fit of panic, will establish the realism of your fight scene.

Perhaps your central character is so angry that he sets aside the fear. Perhaps your character is protecting a loved one so she ignores her slight stature and lack of real training and proceeds to overcome a larger opponent. The actual punching and kicking should be secondary. You must guide the reader into inhabiting your character’s feelings and motivations about the hostile encounter.

You Need Not Describe Every Grunt

We all know the standard refrain for new writers: show don’t tell. In a fight scene, the author can “tell” the reader a great deal about his characters by simply “showing” how they fight. In this scene from my book, Point and Shoot, I wanted to paint a portrait of how an older man named, Grandfather, would overcome two younger, stronger ones, whom I call White Shirt and Pony Tail, by utilizing the internal aspects of the martial arts.

“Management. We had a complaint from one of the other guests about noise.”

“We’re leaving,” he replied. “Give us ten minutes to clean up.”

“I can’t hear you, sir.”

White Shirt leaned into the door. “I said we’re leaving.”

Suddenly the door exploded off its hinges, smashing directly into him. He arced across the room.

I had so rarely seen Grandfather let loose to maximum effect in these last years. When he did, it looked nothing like what Bette and I would do, none of those solid and crisp Kempo Karate combinations he had taught me so long ago, drawn from the basic system. His movements were now hidden and obscure.

And unstoppable.

He calmly stepped inside the room. Pony Tail leveled his gun, taking aim from the other side. Grandfather ran his hand in a large arc from head to waist. It looked like he was fanning the air. Pony Tail shouted in pain and fell backward, dropping the gun.

Grandfather approached him without haste. Pony Tail righted himself and scrambled to pick up the gun again.

Still far away from him, Grandfather clapped his hands together, and twisted his palms outward. The younger man smashed against the far wall, caught in a wave of energy. That gave Grandfather the time he needed to reach him. He placed his fingers gently on Pony Tail’s gun hand. The weapon immediately dropped to the floor once more. Then he lightly tapped the center of Pony Tail’s chest. The younger man collapsed to the ground, unconscious.

By now, White Shirt had pulled himself back together. He had his gun aimed.

Without touching him, Grandfather made a short, blunt movement which I did not recognize. White Shirt grimaced and dropped the gun, holding his hands to his temples. There was another blunt movement, this one emanating from a twist in Grandfather’s hip, something akin to a bump and grind.

White Shirt also collapsed to the ground.

Conclusion

Fight scenes should be viewed as opportunities to develop characterization and introduce emotional content to the story. To do so, the author must present a both physically and mentally authentic description of the encounter. Now, go out there and have your characters kick some ass.

G.D. Baum
http://www.articlesbase.com/sports-and-fitness-articles/how-to-write-an-authentic-martial-arts-fight-scene-119681.html

WAYNE FIELDS –“The best six doctors anywhere and no one can deny it are sunshine, water, rest, and air Exercise and diet. These six will gladly you attend If only you are willing your mind they’ll ease your will they’ll mend and charge you not a shilling.”

WB YEATS –“The best lack all conviction, while the worst/Are Jull of passionate intensity.”

WC FIELDS –“Horse sense is the thing a horse has which keeps it from betting on people.”

WCLEMENT STONE –“There is little difference in people, but that little difference makes a big difference. The little difference is attitude. The big difference is whether it is positive or negative.”

WELSH PROVERB –“Three things give hardy strength: sleeping on hairy mattresses, breathing cold air, and eating dry food.”

WEMHER VON BRAUN –“Research is what I’m doing when I don’t know what I’m doing.”

WEN JLABAO –“Please just hold on, people are going to get you out of here.”

WENDELL BERRY –“Energy is superhuman in the sense that humans cannot create it. They can only refine or convert it. And they are bound to it by one of the paradoxes of religion: they cannot have it except by losing it; they cannot use it except by destroying it…”

WENDELL BERRY –“Men may dam it and say that they have made a lake, but it will still be a river. It will keep its nature and bide its time, like a caged animal alert for the slightest opening. In time, it will have its way; the dam, like the ancient cliffs, will be carried away piecemeal in the currents.”

WENDELL BERRY –“We are far more concerned about the desecration of the flag than we are about the desecration of our land.”

WENDELL PHILIPS –“Difference religion breeds more quarrels than difference of polities.”

WENDELL PHILLIPS- “Difference of religion breads more quarrels than difference of politics.”

WENDELL PHILUPS –“Low is nothing unless close behind it Stands a warm living public opinion.”

WENDY MARSTON –“Once you have the chance to be anything you want, you face the really tough question: What do you want?”

WERICK THE GREAT –“All religions must be tolerated. Every man must get to heaven in his own way.”

WERNER VON BRAUN –“Use the word “impossible” with the greatest caution.”

WERNHER VAN BRAUN –“Don’t tell me that man doesn’t belong out there. Man belongs wherever he wants to go— and he’ll do plenty well when he gets there.”

WES NISKER –“if you don’t like the news, go out and make some of your own.”

WH AUDEN –“A poet is a person who is passionately in love with language.”

WH AUDEN –“No human being can make another one happy.”

WH AUDEN –“No human being is innocent, but there is a class of innocent human actions called Games.”

WH AUDEN –“We are here on Earth to do good to others. What the others are here for; I don’t know.”

WH AUDEN –“We must love one another or die.”

WHITE –“In antiquity, every tree, every spring, every stream, every hill had its own genius loci, its guardian spirit… Before one cut a tree, mined a mountain, or a brook, it was important to placate the spirit in charge of that particular situation, and to keep it placated. By destroying animism, we have only ended up exploiting nature in a mood of indifference to the feelings of natural objects.”

WHITE HOUSE –“The sound of the Shafer heralds the beginning of a new year and a time of remembrance and renewal for the Jewish people. During these holy days, men and women are called to reflect on their faith and to honour the blessings of creation.”

WHITMAN –“The untold want, by life and land ne’er granted, Now, Voyager, sail thou forth, to seek and find.”

WHITNEY HOUSTON –“It’s about believin’ when you ain’t got anything to believe in.”

WHITTIER –“The smile of God is victory.”

WHOOPI GOLDBERG –“It never occurs to me that there are things I can’t do.”

WIKIPAEDIA –“Researchers reason that all living humans descend from Africans, some of whom migrated out of Africa and populated the rest of the world. If the mitochondrial analysis is correct, then because mitochondrial Eve represents the root of the mitochondrial family tree, she must have predated the exodus and lived in Africa. Therefore many researchers take the mitochondrial evidence as support for the “single-origin” or Out-of-Africa model.”

WIKIPAEDIA –“As Mahalakshmi, the supreme Goddess of Love and Delight, she lends grace and charms everything divine or human. As Mahasaraswati, the Goddess of Divine skill and Knowledge, she is the firefighter and trouble-shooter for the entire universe.”

WIKIPAEDIA –“Hypertextuality is the interconnectedness of all literary works and their interpretation. A woven fabric of cultural consciousness is imitated and, in fact, investigated.”

WIKIPAEDIA –“Primordial Parashakti is the ultimate dynamic energy of transcendental Brahmn… Brahmn is attributeless whereas Parashakti has many attributes. While, Brahmn has only to be cognised, Parashakti can be worshipped with name and form. She is Divine Will personified. She isconscious power beyond everything. She is the invisible and constant presence that sustains the world, linking form and name, holding them in interdependence. There is nothing impossible for Her She is the Universal Goddess. She is all knowledge, all strength, all triumph and all victory she is the Goddess Supreme, Maheshvari, who brings to us the total state of illumination.”

WIKIPAEDIA “Shakti is Mother of the universe. She creates, preserves, dissolves. She is the sat and so creates. She is chit, so she is life. She is ananda or bliss. He is also possessor and controller of opposite qualities: Destruction, death and terror as Mahakali, Goddess of Supreme Strength.”

WIKIPAEDIA –“Space-time entails a new concept of distance. Whereas distances are always positive in Euclidean spaces, the distance between any two events in space-time — called an “interval” — may be real, zero, or even imaginary.”

WIKIPAEDIA –“The real purpose of the Paryushan is to purify our soul by staying closer to our own soul, to look at our faults, to ask for forgiveness for the mistakes we have committed, and take vows to minimise our faults. We try to forget about the needs of our body and our business so that we can concentrate on our-self. Swetambers celebrate eight days of Paryushan and the last day is called Samvastsari. In these eight days most of Jains keep fast in many ways and all Jains keep fast on Last day of Paryushan. The process of shedding our KARMAS really begins by asking for forgiveness with true feelings and to vow not to repeat mistakes. The quality of the forgiveness requires humility and suppression of anger.”

WILCOX AND MUMFORD –““I don’t care how poor a man is; if he has family, he’s rich.”

WILFRED B L TROTTER –“The dispassionate intellect, the open mind, the unprejudiced observer, exist in an exact sense only in a sort of intellectualist folklore; states even approaching them cannot be reached without a moral and emotional effort most of us cannot or will not make.”

WILFRED PETERSON –“The best leaders are very often the best listeners. They have an open mind. They are not interested in having their own way but in finding the best way.”

WILILAM JAMES –“There is only one thing a philosopher can be truly relied upon to do, and that is to contradict other philosophers.”

WILL AND ARIEL DURANT –“The future never just happened. It was created.”

WILL DURANT- “Education is a progressive discovery of our ignorance.”

WILL DURANT –“In my youth, I stressed freedom, and in my old age I stress order. I have made the great discovery that liberty is a product of order.”

WILL DURANT –“The love we have in our youth is superficial compared to the love that an old man has for his old wife.”

WILL DURANT –“The trouble with most people is that they Think with their hopes or fears or, wishes rather than with their minds.”

WILL ROGERS –“An onion can make people cry but there’s never been a vegetable that can make people laugh.”

WILL ROGERS –“Even you’re on the right track, you won’t get anywhere if you’re standing still.”

WILL ROGERS –“Everything is funny as long as it is happening to somebody else.”

WILL ROGERS –“If there are no dogs in Heaven, then when I die I want to go where they went.”

WILL ROGERS –“One revolution is just like one cocktail, it just gets you organized or the next.”

WILL ROGERS –“Outside of traffic, there is nothing that has held this country back as much as committees.”

WILL ROGERS –“There is no more independence in politics than there is in jail.”

WILL ROGERS –“We don’t give our criminals much punishment, but we sure give them plenty of publicity.”

WILL ROGERS –“We don’t know what we want, but we are ready to bite somebody to get it.”

WILL ROGERS –“You can’t say civilisation isn’t advancing, in every war they kill you in a new way.”

WILL SCHUTZ –“Man’s self-concept is enhanced when he takes responsibility for himself.”

WILLA CATHER –“That is happiness; to be dissolved into something completely great.”

WILLA CATHER –“There are only two or three human stories, and they go on repeating themselves as fiercely as if they had never happened before.”

WILLA CATHER –“Where there is the greatest love, there are always miracles.”

WILLA GATHER –“I like trees because they seem more resigned to the way they have to live than other things do.”

WILLA GATHER –“Where there is great love, there are always miracles.”

WILLA GATHER –“Where there is great love, there are always wishes.”

WILLARD MARRIOTT –“Good timber does not grow with ease. The stronger the wind the stronger the tree.”

WILLIAM A WARD –“Another fresh new year is here…/ Another year to live!/To banish worry, doubt, and fear, to love and laugh and I give!/ This bright New Year is given me/to live each day with zest…/To daily grow and try to be/my highest and my best! I have the opportunity/ once more to right some wrongs,/ to pray for peace, to plant a tree,/ and sing more joyful songs.”

WILLIAM A WARD –“Do more than belong: participate. Do more than care: help. Do more than believe: practice. Do more than be fair be kind. Do more than forgive: forget. Do more than dream: work.”

WILLIAM A WART –“Adversity causes some men to break; others to break records.”

WILLIAM ARTHUR WARD –“If you can imagine it, you can achieve it.”

WILLIAM ASHWORTH –“Children of a culture born in a water-rich environment, we have never really learned how important water is to us. We understand it, but we do not respect it.”

WILLIAM BENNETT- “There are no menial jobs, only menial attitudes.”

WILLIAM BLACK- “A truth that’s told with bad intent, beats all the lies you can invent.”

WILLIAM BLAKE –“A dog starv’d at the master’s gate/ Predicts the ruin of the State./ A horse misus’d upon the road/ Calls to heaven for human blood./ Each outcry of the hunted hare/ A fibre from the brain does tear,/ A skylark wounded on the wing,/ A cherubim does cease to sing.”

WILLIAM BLAKE –“Ancient poets animated all sensible objects with gods or geniuses… choosing forms of worship from poetic tales. And at length they pronounced that the gods had ordered such things. Thus men forgot that all deities reside in the human breast.”

WILLIAM BLAKE –“Excess of sorrow laughs. Excess of joy weeps.”

WILLIAM BLAKE –“He who binds himself to a joy Doth the winged life destroy; But he who kisses the joy as it flies Lives in Eternity’s sun rise.”

WILLIAM BLAKE –“I care not whether a man is good or evil; all that I care/ Is whether he is a wise man or a fool. Go! put off holiness,/And put on intellect… Men are admitted into Heaven not because they have curbed and governed their passions or have no passions, but because they have cultivated their understandings. The treasures of Heaven are not negations of passion, but realities of intellect, from which all the passions emanate uncurbed in their eternal glory. The fool shall not enter into Heaven let him be ever so holy.”

WILLIAM BLAKE –“I have mental joys and mental health, Mental friends and mental wealth, I’ve a wife that I love and that loves me; have all but riches bodily.”

WILLIAM BLAKE –“I myself do nothing. The Holy Spirit accomplishes all through me.”

WILLIAM BLAKE –“I was angry with my friend: I told my wrath, my wrath did end. I was angry with my foe I told it not, my wrath did grow.”

WILLIAM BLAKE –“In seed time learn, in harvest teach, in winter enjoy.”

WILLIAM BLAKE –“It is easier to forgive an enemy than to forgive a friend.”

WILLIAM BLAKE –“Man’s Desires are limited by his Perceptions; none can desire what he has not perceived.”

WILLIAM BLAKE –“No bird soars too high if he soars with his own wings.”

WILLIAM BLAKE –“Scientists, in trying to decipher that which should remain indecipherable, would turn that which is soul and life into a mill or machine.”

WILLIAM BLAKE –“The strongest poison ever known/ Came from Caesar’s laurel crown.”

WILLIAM BLAKE –“The voice of honest indignation is the voice of God.”

William borah- “The marvel of the history is the patience with which men and women submit to burdens unnecessarily laid upon them by their governments.”

WILLIAM BRAMWELL –“There is too much meat and drink, too little fasting and self-denial, too much taking part in the world… and too little self-examination and prayer.”

WILLIAM BUTLERYEATS –“Education is not filling a bucket but lighting a fire.”

WILLIAM CHANNING –“To live content with small means, to seek elegance rather than luxury, and refinement rather than fashion, to be worthy not respectable, and wealthy, not rich, to study hard, think quietly, talk gently, act frankly, to listen to stars and birds, to babes and sages, with open heart, to bear all cheerfully, do all bravely, await occasions, hurry never, in a word to let the spiritual, unbidden and unconscious, grow up through the common, this is to be my symphony.”

WILLIAM CLAYTON –“The dumber people think you are, the more surprised they’re going to be when you kill them.”

WILLIAM COFFIN –“Only reverence can restrain violence — reverence for human life and the environment.”

WILLIAM COWPER – “Nature is a good name for an effect whose cause is God.”

WILLIAM COWPER –“But war’s a game, which, were their subject wise,/ Kings would not play at.”

WILLIAM COWPER –“God made the country, and man made the town.”

WILLIAM COWPER –“The bud may have a bitter taste,/But sweet will be the flower.”

WILLIAM COWPER:- “Nature is a good name for an effect whose cause is God.”

WILLIAM DRUMMOND –“A man who cannot reason is a fool, a man who will not reason is a bigot, and a man who dare not reason is a slave.”

WILLIAM ERNEST HOCKING –“Only the man who has enough good in him to feel the justice of the penalty can be punished; the others can only be hurt.”

WILLIAM FAULKNER –“Don’t bother just to be better than your contemporaries or predecessors. Try to be better than yourself.”

WILLIAM FAULKNER- “Facts and truth really don’t have much to do with each other.”

WILLIAM FEATHER –“A determination to succeed is the only way to succeed that I know anything about.”

WILLIAM FEATHER –“Early morning cheerfulness can be extremely obnoxious.”

WILLIAM FEATHER –“Success seems to be largely a matter of hanging on after others have let go.”

WILLIAM FEATHER –“We always admire the other person more after we’ve tried to do his job.”

WILLIAM FREDERICK HALSEY –“There are no great people in this world, only great challenges which ordinary people rise to meet.”

WILLIAM GARTNER –“What separates the entrepreneur from others is that entrepreneurs act on what they see.”

WILLIAM GLADSTONE –“Duty is a power that arises with us in the morning, and goes to rest with us in the night. It is co-extensive with the action of our intelligence. It is the shadow that cleaves to us, go where we will.”

WILLIAM GLADSTONE- “Justice delayed is justice denied.”

WILLIAM HAVARD- “Our country welfare is our first concern, and who promotes that best, best proves his duty.”

WILLIAM HAZLITT –“Grace is the absence of everything that indicates pain or difficulty, hesitation or incongruity.”

WILLIAM HAZLITT –“Gracefulness has been defined to be the outward expression of the inward harmony of the soul.”

WILLIAM HAZLITT –“Great thoughts reduced to practice become great acts.”

WILLIAM HAZLITT –“Man is the only animal that laughs and weeps, for he is the only animal that is struck with the difference between what things are, and what they ought to be.”

WILLIAM HAZLITT –“The more we do, the more we can do; the more busy we are the more leisure we have.”

WILLIAM HAZLITT –“There is heroism in crime as well as in virtue. Vice and infamy have their altars and their religion.”

WILLIAM HENRY CHANNING – “Error is the discipline through which we advance.”

WILLIAM HENRY CHANNING –“Difficulties are meant to rouse, not discourage.”

WILLIAM HENRY CHANNING –“To live content with small means, to seek elegance rather than luxury, and refinement rather than fashion, to be worthy, not respectable, and wealthy, not rich, to study hard, think quietly, talk gently, act frankly, to listen to stars and birds, to babes and sages, with open heart, to bear all cheerfully, do all bravely, await occasions, hurry never, in a word to let the spiritual, unbidden and unconscious, grow up through the common, this is to be my symphony.”

WILLIAM HOCKING –“Only the man who has enough good in him to feel the justice of the penalty can be punished; the others can only be hurt.”

WILLIAM HOMADY –“What I am inside determines the issue in the battle of life.”

WILLIAM J. BENNETT:- “There are no menial jobs, only menial attitudes.”

WILLIAM JAMES –“Act as if what you do makes a difference. It does.”

WILLIAM JAMES –“Be not afraid of life. Believe that life is worth living and your belief will help create the fact.”

WILLIAM JAMES –“Believe life is worth living and your belief will help create the fact.”

WILLIAM JAMES –“If you care enough for the result, you will almost always attain it.”

WILLIAM JAMES –“The deepest principle in human nature is the craving to be appreciated.”

WILLIAM JAMES –“The greatest discovery of my generation is that a human being can alter his life by altering his attitudes of mind.”

WILLIAM JAMES –“Then you have to make a choice and don’t make it, that is in itself a choice.”

WILLIAM JAMES –“These, then, are my last words to you: Be not afraid of life. Believe that life is worth living, and your belief will help create that fact.”

WILLIAM JAMES –“This life is worth living, we can say, since it is what we make it.”

WILLIAM JAMES –“This overcoming of all the usual barriers between the individual and the Absolute and we become aware of our oneness. This is the everlasting and triumphant mystical tradition, hardly altered by differences of clime or creed.”

WILLIAM JENNINGS BRYAN –“Destiny is no matter of chance. It is a matter of choice. It is not a thing to be waited for it is a thing to be achieved.”

WILLIAM JONES –“Let everything you do be done as if it makes a difference.”

WILLIAM L GARRISON –“Are right and wrong convertible terms, dependant upon popular opinion?”

WILLIAM L. SHIRER –“Most true happiness comes from one’s inner life, from the disposition of the mind and soul.”

WILLIAM LANDBURG –“Modern portfolio theory allows for the fact that financial markets are by their nature unpredictable. An infinite array of events that are, impossible to foresee or control affect returns — currency meltdowns, earthquakes, terrorist attacks and 100-year storms (which have a way of occurring every five years!). Logic and rational thinking rarely factor into the mix. As was seen in the dot corn era, a company’s underlying strength, reflected by such variables as profitability, earning prospects and market share, may have far less effect on share price than mindless exuberance. How else can we account for the swings and gyrations in the stock market in recent years?”

WILLIAM LANGLAND –“We should be low and love like and lean each man to the other And patient as pilgrims, for pilgrims are we all.”

WILLIAM LANGLAND –“We should be low and love like and lean each man to the other And patient as pilgrims, for pilgrims are we all.”

WILLIAM LAW –“A life devoted to the interests and enjoyments of this world, spent and wasted in the slavery of earthly desires, may be truly called a dream, as having all the shortness, vanity, and delusion of a dream; only with this great difference, that when a dream is over nothing is lost but fictions and fancies; but when the dream of life is ended only by death, all that eternity is lost, for which we were brought into being.”

WILLIAM LAW –“All other sacrifices that we make whether of worldly goods, honours, or pleasures, are but small matters compared to that sacrifice and destruction of all selfishness, as well spiritual as natural, that must be made before our regeneration hath its perfect work.”

WILLIAM LAW –“For Heaven is as near to our souls as this world is to our bodies.”

WILLIAM LAW –“Love and pity and wish well to every soul in the world; dwell in love, and then you dwell in God; hate nothing but the evil that stirs in your own heart.”

WILLIAM LONDON –“To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”

WILLIAM M THACKERAY –“Mother is the name of God in the lips and hearts of children.”

WILLIAM Mc FEE –“The world belongs to the enthusiast who keeps cool.”

WILLIAM MCDONOUGH –“Don’t get me wrong: love nuclear energy! It’s just that i prefer fusion to fission. And it just so happens that there’s an enormous fusion reactor safely banked a few million miles from us. It delivers more than we could ever use in just about eight minutes. And it’s wireless!”

WILLIAM MCGONAGALL –“Beautiful city of Glasgow, with your streets so neat and clean, Your stately mansions, and beautiful Green! Likewise your beautiful bridges across the river Clyde, And on your bonnie banks I would like to reside.”

WILLIAM MOMS –“The true secret of happiness lies in taking a genuine interest in all the details of daily life and elevating them to an art.”

WILLIAM MORRIS –“Fellowship is heaven, and lack of fellowship is hell; fellowship is life, and lack of fellowship is death; and the deeds that ye do upon the earth, it is for fellowship’s sake that ye do them.”

WILLIAM MOTHERWELL –“Men say that in this midnight hour, the disembodied have power to wander as it liketh them, by wizard oak and fairy stream.”

WILLIAM ODOUGLAS –“Restriction of free thought and free speech is the most dangerous of all subversions.”

WILLIAM PENN –“Death is only a horizon, and a horizon is only the limit of our sight. Open your eyes to see more clearly.”

WILLIAM PENN –“He that does good for good’s sake seeks neither praise nor reward, though sure of both at least.”

WILLIAM PENN –“No pain, no palm; no thorns, no throne; r no gall, no glory; no cross, no crown.”

WILLIAM PHELPS –“We look backward too much and we look forward too much; thus we miss the only eternity of which we can be absolutely sure — the eternal present, for it is always now.”

WILLIAM PITT –“Necessity is the plea for every infringement of human freedom: it is the argument of tyrants.”

WILLIAM PURKEY –“Dance like no one is watching, love like you’ll never be hurt, sing like no one is listening and live like it’s heaven on earth.

WILLIAM R INGE –“We have enslaved the rest of the animal creation, and have treated our distant cousins in fur and feathers so badly that beyond doubt, if they were able to formulate a religion, they would depict the Devil in human form.”

WILLIAM RANDOLPH –“A politician will do anything to his job –even become a patriot.”

William S. Burroughs- “Be just, and if can’t be just, be arbitrary.”

WILLIAM S. GILBERT- “And whether you’re an honest man, or whether you’re a thief, depends up on whose solicitor has given me my brief.”

WILLIAM SAFIRE –“Never assume the obvious is true.”

WILLIAM SAROYAN –“Every man in the world is better than someone else and not as good as someone else.”

WILLIAM SAROYAN –“No man’s guilt is not yours, nor is any man’s innocence a thing apart.”

WILLIAM SEWELL –“We shall be judged, not by what we might have been, but what we have been.”

WILLIAM SHAKESPEARE – “Hell is empty and all the devils are here.”

WILLIAM SHAKESPEARE – “We are such stuff as dreams are made of; and our little life is rounded with a sleep.”

WILLIAM SHAKESPEARE –“A victory is twice itself when the achiever brings home full numbers.”

WILLIAM SHAKESPEARE –“Age cannot wither her, nor custom stale her infinite variety; other women cloy The appetites .they feed.”

WILLIAM SHAKESPEARE –“Alas! How should you govern any kingdom, That know not how to use ambassadors.”

WILLIAM SHAKESPEARE –“Fear no more the heat of the sun, Not the furious winter’s rages; Thou thy worldly task hath done, Home art gone, and taken thy wages. Golden lads and girls all must, as chimney-sweepers, come to dust.”

WILLIAM SHAKESPEARE –“Have more than thou showest, / Speak less than thou knowest, /Lend less than thou owest, / Ride more than thou goest, / Learn more than thou trowest, / Set less than thou throwest; / Leave thy drink and thy whore, / And keep in-a-door, / And thou shalt have more / Than two tens to a score.”

WILLIAM SHAKESPEARE –“Here comes one with a paper: God give him grace to groan!”

WILLIAM SHAKESPEARE –“Here feel we but the penalty of Adam, The seasons’ difference, as the icy fang And churiish chiding of the winter’s wind, Which, when it bites and blows upon my body. Even till I shrink with cold, I smile and say, “This is no flattery”.”

WILLIAM SHAKESPEARE –“How poor are they that have not patience What wound did ever heal but by degrees?”

WILLIAM SHAKESPEARE –“I like this place and willingly could waste my time in it.”

WILLIAM SHAKESPEARE –“If she be made of white and red,/ Her faults will ne’er be known,/ For blushing cheeks by faults are bred/ And fears by pale white shown:/ Then if she fear or be to blame,/ By this you shall not know,/ For still her cheeks possess the same/ Which native she doth owe.”

WILLIAM SHAKESPEARE –“If you prick us, do we not bleed? If you tickle us, do we not laugh? If you poison us, do we not die? And if you wrong us, shall we not revenge? If we are like you in the rest, we will resemble you in that.”

WILLIAM SHAKESPEARE –“Love all, trust a few: Do wrong to none.”

WILLIAM SHAKESPEARE -“Love asks me no questions. And gives me endless support.”

WILLIAM SHAKESPEARE –“My crown is in my heart, not in my head, Nor decked with diamonds and Indian stones, Nor to be seen; my crown is called contentment. A crown it is, that seldom kings enjoy”

WILLIAM SHAKESPEARE –“Nor stony tower, nor walls of beaten brass, Nor airless dungeon, nor strong links of iron, Can be retentive to the strength of spirit; But life, being weary of these worldly bars, Never lacks power to dismiss itself.”

WILLIAM SHAKESPEARE –“Poor and content is rich and rich enough.”

WILLIAM SHAKESPEARE –“Reflection is the business of man; a sense of his state is his first duty: but who remembereth himself in joy? Is it not in mercy then that sorrow is allotted unto us?”

WILLIAM SHAKESPEARE –“Some rise by sin, some by virtue fall.”

WILLIAM SHAKESPEARE –“The gods approve the depth, and not the tumult, of the soul.”

WILLIAM SHAKESPEARE –“The law hath not been dead, though it hath slept.”

WILLIAM SHAKESPEARE –“The miserable have no other medicine but only hope.”

WILLIAM SHAKESPEARE –“Though I am not naturally honest, I am so sometimes by chance.”

WILLIAM SHAKESPEARE –“What’s in a name? That which we call a rose By any other name would smell as sweet.”

WILLIAM SHAKESPEARE –“When icicles hang by the wall,/ And Dick the shepherd blows his nail,/ And Tom bears logs into the hall,/ And milk comes frozen home in pail,/When blood is nipp’d and ways be foul,/ Then nightly sings the staring owl,/ Tu-whit; Tu-who, a merry note,While greasy Joan doth keel the pot.”

WILLIAM SHAKESPEARE –“Wise men never sit and wail their loss, but cheerily seek how to redress their harms.”

WILLIAM SHAKESPEARE –“You, sir, I entertain for one of my hundred; only I do not like the fashion of your garments.”

WILLIAM SHEDD –“A ship in the harbor is safe, but that’s not what ships are built for.”

WILLIAM SOMERSET MAUGHAM –“The love that lasts the longest is the love that is never returned.”

WILLIAM STYRON –“A good book should leave you… slightly exhausted at the end. You live several lives while reading it.”

WILLIAM THOMAS- “No statement can be profound once it has been repeated by others.”

WILLIAM VAUGHN MOODY- “Blindness we may forgive but baseness we will smite.”

WILLIAM WARD –“The experienced mountain climber is not intimidated by a mountain—he is inspired by it. The persistent winner is not discouraged by a problem — he is challenged by it.”

WILLIAM WORDSWORHT –“Wisdom is often near when we stop than when we soar.”

WILLIAM WORDSWORTH –“And, when the stream Which overflowed the soul was passed away, A consciousness remained that it had left, Deposited upon the silent shore Of memory images and precious thoughts That shall not die, and cannot be destroyed.”

WILLIAM WORDSWORTH –“I made no vows, but vows/ Were then made for me; bond unknown to me/ Was given, that i should be, else sinning greatly/ A dedicated spirit.”

WILLIAM WORDSWORTH –“The World is too much with us; late and soon, Getting and spending, we lay waste our powers; little we see in Nature that is ours; we have given our hearts away, a sordid boon! This sea that bares her bosom to the moon; The winds that will be howling at all hours, And are up-gathered now like sleeping flowers; For this, for everything, we are out of tune; It moves us not — Great God! I’d rather be A Pagan suckled in a creed outworn; so might I, standing on this pleasant lea, have glimpses that would make me less forlorn; Have sight of Proteus rising from the sea, or hear old Triton blow his wreathed horn.”

WILLIAM WORDSWORTH –“Wisdom is often nearer when we stoop than when we soar.”

WILLIAN ERNEST HOCKING –“Only the man who has enough good in him to feel the justice of the penalty can be punished; the others can only be hurt.”

WILLIS HARMAN –“By deliberately changing’ the internal image of reality people can change the world.”

WILLIS PLATER –“A liberal is a person whose interests aren’t at stake at the moment.”

WILLIS WHITNEY –“Some men have thousands of reasons why they cannot do what they want to, when all they need is one reason why they can.”

WILLS DURANT –“India was the motherland of our race and Sanskrit the mother of Europe’s languages. India was the mother of Our philosophy, of much of our mathematics, of the ideals embodied in Christianity.. of self-government and democracy In many ways, Mother India is the mother of us all.”

WILLS DURANT –“It is the function of the youth to defend liberty and innovation; of the old to defend order and tradition, and of middle age to find a middle way.”

WILMA ASKINAS –“A friend is one who sees through you and still enjoys the view.”

WILMA RUDOLPH –“No matter what great things you accomplish, somebody helps you.”

WILMA RUDOLPH –“No one goes alone to the heights of excellence. Whether your business is building a loving family, a great idea, a meaningful career, a work of art, or a vast commercial empire, your success will depend on others, and theirs will depend on you.”

WILMA RUDOLPH –“When I was going through my transition of being famous, I tried to ask God: Why was I here? What was my purpose? Surely, it wasn’t just to win three gold medals. There has to be more to this life than that.”

WILT ROGERS –“It’s not what you pay a man, but what he costs you that counts.”

WIN PE –“Monk-poet Shin Maha Thilawuntha wrote poems on the thoughts in the Dhamma like the deep tone of a palace drum heard in the far end of the realm. Shin Maharathathara wrote of the nature of kingship and of matters secular in poems like an ensemble for an anyein or like the warble of a karaweik. I marvel at their use of language and a vocabulary both precise and rich. From which deep intellect did they draw it. By which attrition are we losing it. I feel sad for our collective forgetfulness.”

WINNIE THE POOH –“If there ever comes a day when we can’t be together, keep me in your heart I’ll stay there forever.”

WINNIE THE POOH –“If you live to be a hundred, I want to live to be a hundred minus one day, so I never have to live without you.”

WINSTON CHUECHILL – “There are a lot of lies going around … and half of them are true.”

WINSTON CHUECHILL – “There are a lot of lies going around … and half of them with out socialism is slavery and brutality.”

WINSTON CHUECHILL –“Attitude is a little thing that makes a big difference.”

WINSTON CHUECHILL –“Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.”

WINSTON CHUECHILL –“Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.”

WINSTON CHUECHILL –“Courage is what it takes to stand up and speak. Courage is also what it takes to sit down and listen.”

WINSTON CHUECHILL –“Democracy is the worst form of government Except for all the others that have been tried.”

WINSTON CHUECHILL –“During my life, I have often had to eat my own words, and on the whole I have found them a wholesome diet.”

WINSTON CHUECHILL –“History will be kind to me for I intend to write it.”

WINSTON CHUECHILL –“However beautiful the strategy, you should occasionally look at the results.”

WINSTON CHUECHILL –“I am ready to meet my maker, but whether He is prepared for the ordeal is another matter.”

WINSTON CHUECHILL –“I do not resent criticism even if for the sake of emphasis it parts for the time with reality.”

WINSTON CHUECHILL –“I like pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals.”

WINSTON CHUECHILL –“If you are going through hell keep going.”

WINSTON CHUECHILL -“If you have an important point to make don’t try to be subtle or clever. Use a pile driver. Hit the point once. Then come back and hit it again. Then hit it a third time-a tremendous whack”.

WINSTON CHUECHILL –“If you have an important point to make, don’t try to be subtle or clever. Use a pile driver. Hit the point once. Then come back and hit it again, Then hit it a third time, a tremendous whack.”

WINSTON CHUECHILL –“In war, you can only be killed once, but in polities, many times.”

WINSTON CHUECHILL –“Kites rise highest against the wind – not with it.”

WINSTON CHUECHILL –“Let the children have their night of fun and laughter, let the gifts of Father Christmas delight their play. Let us grown-ups share to the full in their unstinted pleasures…”

WINSTON CHUECHILL –“Men occasionally stumble over the truth, but most of them pick themselves up and hurry on as if nothing happened.”

WINSTON CHUECHILL –“Never yield to force; never yield to the apparently overwhelming might of the enemy.”

WINSTON CHUECHILL –“One voyage to India is enough; the others are merely repletion.”

WINSTON CHUECHILL –“Play the game for more than you can afford to lose… only then will you learn the game.”

WINSTON CHUECHILL –“Politics are almost as exciting as war and quite as dangerous. In war you can only be killed once, but in politics many times.”

WINSTON CHUECHILL –“Success consists of going from failure to failure without loss of enthusiasm.”

WINSTON CHUECHILL –“Success is not final, failure is not fatal: it is the courage to continue that counts.”

WINSTON CHUECHILL –“The empires of the future are empire of the mind.”

WINSTON CHUECHILL –“The pessimist sees difficulty in every opportunity The optimist sees the opportunity in every difficulty.”

WINSTON CHUECHILL –“The price of greatness is responsibility.”

WINSTON CHUECHILL –“We are happier in many ways when we are old than when we were young. The young grow wild oats, the old grow sage.”

WINSTON CHUECHILL –“We make a living by what we get, we make a life by what we give.”

WINSTON CHUECHILL –“When I look back on all these worries I remember the story of the old man who said on his deathbed that he had a lot of trouble in his life, most of which never happened.”

WINSTON CHUECHILL –“Without measureless and perpetual uncertainty the drama of human life would be destroyed.”

WINSTON CHUECHILL –“Yes, madam, I am drunk. But in the morning I will be sober and you will still be ugly.”

WINWOOD READE –“And then, the earth being small, mankind will migrate into space, and will cross the air is Saharas that separate, planet from planet, and sun from sun. The earth will become a Holy Land that will be visited by pilgrims from all quarters of the universe.”

WITHROP ALDRICH –“The price of power is responsibility for the public good.”

WM LEWIS –“The tragedy of life is not that it ends so soon, but that we wait so long to begin it.”

WOLF BLITZER –“You always give the aggrieved party the chance to respond before you publish or go to air.”

WOLFDYKE B KING –“The beautiful thing about learning is nobody can take it away from you.”

WOODROW T WILSON –“All things come to him who waits – provided he knows what he is waiting for.”

WOODROW T WILSON –“I would rather lose in a cause that will some day win, than win in a cause that will some day lose.”

WOODROW WILSON- “It is not an army that we must train for war, it is a nation.”

WOODROW WILSON- “There must be, not a balance of power, but community of power, not organized rivalries, but an organized peace.”

WOODROW WILSON –“You cannot be friends upon any other terms than upon the terms of equality.”

WOODY ALLEN – “How it is possible to find meaning in a finite world, given my waist and shirt size.”

WOODY ALLEN – “Not only is there no god, but try getting a plumber on weekends.”

WOODY ALLEN –“Don’t let your mind go wandering, its too small to go out by itself.”

WOODY ALLEN- “Eternal nothingness is fine if you happen to be dressed for it.”

WOODY ALLEN –“Eternal nothingness is fine if you happen to be dressed for it.”

WOODY ALLEN –“I am not afraid of death, I just don’t want to be there when it happens.”

WOODY ALLEN –“I don’t want to achieve immortality through my work… I want to achieve it through not dying.”

WOODY ALLEN –“If you’re not failing, you’re not trying anything.”

WOODY ALLEN –“I’m astounded by people who want to ‘know’ the universe when it’s hard enough to find your way around Chinatown.”

WOODY ALLEN –“I’m astounded by people who want to ‘know’ the universe when it’s hard enough to find your way around Chinatown.”

WOODY ALLEN –“I’m not afraid to die. I just don’t want to be there when it happens.”

WOODY ALLEN –“My one regret in life is that I am not someone else.”

WOODY ALLEN –“No man is truly married until he understands every word his wife is not saying.”

WOODY ALLEN –“People who drink to drown their sorrows should be told that sorrow knows how to swim.”

WOODY ALLEN –“Sex without love is an empty experience, but, as empty experience go, it’s one of the best.”

WOODY ALLEN –“The heart wants what it wants. There is no logic to those things.”

WOODY ALLEN –“The heart wants what it wants…. There’s no logic to those things.”

WOODY ALLEN –“To you I’m atheist; to God, I’m the Loyal Opposition.”

WOODY ALLEN –“You see me as an atheist. God see me as the loyal opposition.”

WORLD BANK –“If you are not reforming, another country will overtake you.”

WORLD BANK –“Reform is like repairing a car with the engine running— there is no time to strategise.”

WORLD HEALTH ORGANISATION, 1948 –“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.”

WORLD SCRIPTURE –“In a family, parents are responsible for the welfare of children and offer children an embracing, unconditional love.”

WRITINGS OF BAHA WTAH –“No man shall attain the shores of the ocean of true understanding except he be detached from all that is in heaven and on earth.”

WRITINGS OF BAHA’u’LLAH –“That seeker must at all times put his trust in God, must renounce the peoples of the earth, detach himself from the world of dust, and cleave unto Him Who is the Lord of Lords. If anyone revile you, or trouble touch you, in the path of God, be patient, and put your trust in Him Who heareth, who seeth. He, in truth, witnesseth, and perceiveth, and doeth what He pleaseth, through the power of His sovereignty.”

WTPURKISER –“Not what we say about our blessings, but how he uses them, is the true measure of our thanksgiving.”

XENOCRATES –“I have often regretted my speech, never my silence.”

XHARYA MAHAPRAJNA –“The principle of anekanta symbolizes the fact that no element is either different or same as the total. It is both separate and integrated. A person is not entirely different from this universe; yet, he is not the same. We are undeniably connected — that is why we lead both dependent and independent lives.”

XUN ZI –“A person is born with desires of the eyes and ears, and a liking for beautiful sights and sounds. If he gives way to them, they will lead him to immorality and lack of restriction, and any ritual principles and propriety will be abandoned.”

Y V REDDY –“In India our mandate encompasses both growth and stability.”

Y.B.YEATS –“Education is not the filling of a pail, but the lighting of fire.”

YAMAMOTO TSUNETOMO –“There is surely nothing other than the single purpose of the present moment. A man’s whole life is a succession of moment after moment. If one fully understands the present moment, there will be nothing else to do, and nothing else to pursue. Live being true to the single purpose of the moment. Everyone lets the present moment slip by then looks for it as though he thought it were somewhere else. No one seems to have noticed this fact. But grasping this firmly one must pile experience upon experience. And once one has come to this understanding he will be a different person from that point on, though he may not always bear it in mind. When one understands this settling into single- mindedness well, his affairs will thin out.”

YAMANA ESKIMO –“Do not seek to benefit only yourself; think of other people also… If you were lucky in hunting, let others share it. Moreover, show them the favourable spots… let others, too, have their share. If you want to amass everything for yourself other people will stay way from you; no one will want to be with you. If you should fall ill one day no one will visit you because, for your part, you did not formerly concern yourself about others. Grant other people something also. The Yamana do not like a person who acts selfishly.”

YANN MARTEL –“To choose doubt as a philosophy of life is akin to choosing immobility as a means of transportation.”

YASNA –“All these, indeed, gather unto Thee, 0 Mazda! They who have done Thy work, whose actions accord with the Truth, Whose words proceed from the Good-Mind, Whose Inspirer art Thou from the very beginning.”

YASNA –“At the last turning of life to the faithful making the right choice according to his norm doth Ahura Mazda, the Lord Judge, in His sovereign power Bestow an end better than good. But to him who shall not serve the cause of good, He giveth an end worse than bad, at the last turning of life.”

YASNA –“He who upholds Truth with all the might of his power, he who Upholds Truth the utmost in his word and deed, he, indeed, is thy most valued helper, 0 Ahura Mazda!”

YASNA –“I shall take the awakened soul to the exalted abode with the help of the Good-Mind, Knowing the blissful rewards of the Wise Lord for righteous deeds. As long as I have power and strength I shall teach all to seek for Truth and Right.”

YASNA –“May the true-spoken word triumph over the false-spoken word.”

YASNA –“Through Thy power, 0 Lord, Make life renovated, real at Thy will.”

YASNA –“With Truth moving my heart, With Best Thought inspiring my mind, with all the might of spiritual force within me, I venerate Thee, 0 Mazda, with songs of Thy praise. And at the last when I shall stand at Thy Gate I shall hear the echo of my prayers from Thy Abode of Songs.”

YASSER ARAFAT- “Choose your friend carefully. Your enemy will choose you.”

YASSER ARAFAT –“I extend my congratulations to the Israeli people towards the Jewish new year. I hope this holiday will be the beginning of a new era of peace and security between the two peoples — the Israelis and Palestinians and other people m the region.”

YASSER ARAFAT –“Whoever stands by a just cause cannot possibly be called a terrorist.”

YEHUDI MENUHIN –“Music creates order out of chaos: for rhythm imposes unanimity upon the divergent, melody imposes continuity upon the disjointed, and harmony imposes compatibility upon the incongruous.”

YEVGENY YEVTUSHENKO –“Who never knew the price of happiness will not be happy.”

YIDDISH PROVERB –“The whole world is a dream, and death the interpreter.”

YIDDISH PROVERB –“What soap is to the body, laughter is to the soul?”

YIDDISH PROVERB –“With money in your pocket, you are wise and you are handsome and you sing well too.”

YITTA HALBERSTAM & JUDITH LEVENTHAL –“At times, all we have to do in life is show up, be present, and allow the magic to unfold.”

YOGA SUTRAS –“When one is established in non-injury, beings give up their mutual animosity in his presence.”

YOGI BERRA –“You got to be careful if you don’t know where you’re going, because you might not get there.”

YOGIBERRA –“You should always go to other people’s funerals; otherwise, they won’t come to yours.”

YOHYA B. MU’AD AL RAZI- “Paradise is the prison of the sage, just as the world is the prison of the believers.”

YOKA DAISHI –“The Mind like a mirror is brightly illuminating and knows no obstructions, It penetrates the vast universe to its minutest crevices; All its contents, multitudinous in form, are reflected in the Mind, Which, shining like a perfect gem, has no surface, nor the inside.”

YORUBA PROVERB –“Lack of respect to the constituted authority is the source of most conflicts in the world.”

YORUBA PROVERB –“Lying does not mean that one could not be rich; Treachery does not mean you may not live to old age; But it is the day of death (judgment) about which one should be baffled.”

YORUBA PROVERB –“Offend me and I will question you — this is the medicine for friendship.”

YORUBA VERSE –“Only few people act in our interest in our absence, When we are not around. But in our presence, all display their love for us.”

YOSHIDA KENKO – “Ambition never comes to an end.”

YOSHIKO NOMURA –“The law of cause and effect without exception rules all events that take place in the phenomenal world. There is no effect without a cause and each effect becomes a new cause.”

YUL BRYNNER –“Girls have an unfair advantage over men: if they can’t get what they want by being smart, they can get it by being dumb.”

YURI GAGARIN –“To be the first to enter the cosmos, to engage, single-handed, in an unprecedented duel with nature—could one dream of anything more? When I orbited the Earth in a spaceship, I saw for the first time how beautiful our planet is, Mankind, let us preserve and increase this beauty, and not destroy it!”

Z.A.BHUTTO- “Democracy is a flexible art. What appears impossible today is possible tomorrow.”

ZACHARY SCOTT –“As you grow older, you’ll find the only things you regret are the things you didn’t do.”

ZADOK RABINWITZ –“A man’s dreams are an index to his greatness.”

ZAFARNAMA -“God is the Master of the earth and the sky: He is the Creator of all men, all places. He it is who creates all — from the feeble ant to the powerful elephant, and is the Embellisher of the meek and Destroyer of the reckless. His name is: “Protector of the meek”, And Himself He is dependent upon no one’s support or obligation. He has no twist in Him, no doubt. And, He shows man the Way to Redemption and Release, From the Guru’s.”

ZAHARIAS –“Winning has always meant much to me, but winning friends has meant the most.”

ZARATHUSTRA –“Courage begets strength by struggle with hardships. Courage grows from fighting danger and overcoming obstacles. Develop the courage to act according to your convictions, to speak what is true, and to do what is Right.”

ZARATHUSTRA –“Seek your happiness in the happiness of all. Regard the sorrows and sufferings of others as yours and hasten to assuage them.”

ZARATHUSTRA –“These two Primordial Principles in One, Of Light and Darkness, Good and 111, that seem Apart from one another, yet are bound Inseparably together, each to each In Thought, in Word, in Action, everywhere. Are they in operation; and the wise Walk on the side of Light, while the unwise follow the other until they grow wise? These ancient Two, in mutual wrestle-play Give birth to Twin- Desires, high and low, that shape as Hate-Mentality in some, in others as the Better Mind of Love. 0 Mighty Lord of Wisdom, Mazada! Supreme, Infinite, Universal Mind!, Ahura! thou that givest Life to all!,/ Grant me the power to control this , mind,/ This Lower Mind i of mine, this egoism, And put an end to all Duality,/And gain the reign of One as is desired/ Unconsciously by even the graceless ones,/ The evil sinners, in their heart of hearts.”

ZARATHUSTRA-“Courage begets strength by struggle with hardships. Courage grows from fighting danger and overcoming obstacles. Develop the courage to act according to your convictions, to speak what is true, and to do what is right.”

ZAUQ- “An increase in love increases the light in the world.”

ZELDA FITZGERALD- ‘I don’t want to live – I want to love first, and live incidentally.”

ZELDA FITZGERALD –“I don’t want to live- I want to love first and live incidentally.”

ZEN –“Life is the only thing worth living for.”

ZEN BUDDHISM –“A University Professor went to see Nan-in, a Zen Master, to find out more about Zen. As their meeting continued Nan-in was pouring Tea and continued to pour even though the cup was overflowing. The Professor cried. “Enough! No more will go in!” Nan-in replied, “Like this cup you are full of your own opinions and speculations. How can I show you Zen unless you first empty your cup?”

ZEN BUDDHISM –“The world is like a mirror, you see? Smile and it smiles back.”

ZEN MASTER KYONG HO –“Accept the anxieties and difficulties of this life … Attain deliverance in disturbance.”

ZEN SAYING –“To know and not to do is not yet to know.”

ZEN STORY –“One day it was announced by Master Joshu that the young monk Kyogen had reached an enlightened state. Much impressed by this news, several of his peers went to speak with him. “We have heard that you are enlightened. Is this true?” they inquired. “It is”, Kyogen answered. “Tell us”, said a friend, “how do you feel?” “As miserable as ever”, replied the enlightened Kyogen.”

ZEN THOUGHT –“Before enlightenment —chop wood and carry water. After enlightenment — chop wood and carry water.”

ZHUANG ZI –“Life is finite, While knowledge is infinite.”

ZIG ZIGLAR – “If you go looking for a friend, you’re going to find they’re very scarce. If you go out to be a friend, you’ll find them every where.”

ZIG ZIGLAR – “Many marriages would be better if the husband and the wife clearly understood that they are on the same side.”

ZIG ZIGLAR –“A lot of people have gone farther than they thought they could because someone else thought they could.”

ZIG ZIGLAR –“All of us perform better and more willingly when we know why we’re doing what we have been told or asked to do.”

ZIG ZIGLAR –“Kids go where there is excitement. They stay where there is love.”

ZIG ZIGLAR –“Success is the maximum utilization of the ability that you have.”

ZSA ZSA GABOR –“A man in love is incomplete until he has married. Then he’s finished.”

ZSA ZSA GABOR- “Getting divorced just because you don’t love a man is almost as silly as getting married just because you do.”

ZSA ZSA GABOR –“Husbands are like fires. They go out if unattended.”

ZSA ZSA GABOR –“I am a marvelous housekeeper. Every time I leave a man, I keep his house.”

ZSA ZSA GABOR –“I know nothing about sex because I was always married.”

ZSA ZSA GABOR –“I want a man who’s kind and understanding. Is that too much to ask of a millionaire.”

ZSA ZSA GABOR –“I’m an excellent housekeeper. Every time I get a divorce, I keep the home.”

Mr. Ashok Sharma

WAYNE FIELDS –“The best six doctors anywhere and no one can deny it are sunshine, water, rest, and air Exercise and diet. These six will gladly you attend If only you are willing your mind they’ll ease your will they’ll mend and charge you not a shilling.”

WB YEATS –“The best lack all conviction, while the worst/Are Jull of passionate intensity.”

WC FIELDS –“Horse sense is the thing a horse has which keeps it from betting on people.”

WCLEMENT STONE –“There is little difference in people, but that little difference makes a big difference. The little difference is attitude. The big difference is whether it is positive or negative.”

WELSH PROVERB –“Three things give hardy strength: sleeping on hairy mattresses, breathing cold air, and eating dry food.”

WEMHER VON BRAUN –“Research is what I’m doing when I don’t know what I’m doing.”

WEN JLABAO –“Please just hold on, people are going to get you out of here.”

WENDELL BERRY –“Energy is superhuman in the sense that humans cannot create it. They can only refine or convert it. And they are bound to it by one of the paradoxes of religion: they cannot have it except by losing it; they cannot use it except by destroying it…”

WENDELL BERRY –“Men may dam it and say that they have made a lake, but it will still be a river. It will keep its nature and bide its time, like a caged animal alert for the slightest opening. In time, it will have its way; the dam, like the ancient cliffs, will be carried away piecemeal in the currents.”

WENDELL BERRY –“We are far more concerned about the desecration of the flag than we are about the desecration of our land.”

WENDELL PHILIPS –“Difference religion breeds more quarrels than difference of polities.”

WENDELL PHILLIPS- “Difference of religion breads more quarrels than difference of politics.”

WENDELL PHILUPS –“Low is nothing unless close behind it Stands a warm living public opinion.”

WENDY MARSTON –“Once you have the chance to be anything you want, you face the really tough question: What do you want?”

WERICK THE GREAT –“All religions must be tolerated. Every man must get to heaven in his own way.”

WERNER VON BRAUN –“Use the word “impossible” with the greatest caution.”

WERNHER VAN BRAUN –“Don’t tell me that man doesn’t belong out there. Man belongs wherever he wants to go— and he’ll do plenty well when he gets there.”

WES NISKER –“if you don’t like the news, go out and make some of your own.”

WH AUDEN –“A poet is a person who is passionately in love with language.”

WH AUDEN –“No human being can make another one happy.”

WH AUDEN –“No human being is innocent, but there is a class of innocent human actions called Games.”

WH AUDEN –“We are here on Earth to do good to others. What the others are here for; I don’t know.”

WH AUDEN –“We must love one another or die.”

WHITE –“In antiquity, every tree, every spring, every stream, every hill had its own genius loci, its guardian spirit… Before one cut a tree, mined a mountain, or a brook, it was important to placate the spirit in charge of that particular situation, and to keep it placated. By destroying animism, we have only ended up exploiting nature in a mood of indifference to the feelings of natural objects.”

WHITE HOUSE –“The sound of the Shafer heralds the beginning of a new year and a time of remembrance and renewal for the Jewish people. During these holy days, men and women are called to reflect on their faith and to honour the blessings of creation.”

WHITMAN –“The untold want, by life and land ne’er granted, Now, Voyager, sail thou forth, to seek and find.”

WHITNEY HOUSTON –“It’s about believin’ when you ain’t got anything to believe in.”

WHITTIER –“The smile of God is victory.”

WHOOPI GOLDBERG –“It never occurs to me that there are things I can’t do.”

WIKIPAEDIA –“Researchers reason that all living humans descend from Africans, some of whom migrated out of Africa and populated the rest of the world. If the mitochondrial analysis is correct, then because mitochondrial Eve represents the root of the mitochondrial family tree, she must have predated the exodus and lived in Africa. Therefore many researchers take the mitochondrial evidence as support for the “single-origin” or Out-of-Africa model.”

WIKIPAEDIA –“As Mahalakshmi, the supreme Goddess of Love and Delight, she lends grace and charms everything divine or human. As Mahasaraswati, the Goddess of Divine skill and Knowledge, she is the firefighter and trouble-shooter for the entire universe.”

WIKIPAEDIA –“Hypertextuality is the interconnectedness of all literary works and their interpretation. A woven fabric of cultural consciousness is imitated and, in fact, investigated.”

WIKIPAEDIA –“Primordial Parashakti is the ultimate dynamic energy of transcendental Brahmn… Brahmn is attributeless whereas Parashakti has many attributes. While, Brahmn has only to be cognised, Parashakti can be worshipped with name and form. She is Divine Will personified. She isconscious power beyond everything. She is the invisible and constant presence that sustains the world, linking form and name, holding them in interdependence. There is nothing impossible for Her She is the Universal Goddess. She is all knowledge, all strength, all triumph and all victory she is the Goddess Supreme, Maheshvari, who brings to us the total state of illumination.”

WIKIPAEDIA “Shakti is Mother of the universe. She creates, preserves, dissolves. She is the sat and so creates. She is chit, so she is life. She is ananda or bliss. He is also possessor and controller of opposite qualities: Destruction, death and terror as Mahakali, Goddess of Supreme Strength.”

WIKIPAEDIA –“Space-time entails a new concept of distance. Whereas distances are always positive in Euclidean spaces, the distance between any two events in space-time — called an “interval” — may be real, zero, or even imaginary.”

WIKIPAEDIA –“The real purpose of the Paryushan is to purify our soul by staying closer to our own soul, to look at our faults, to ask for forgiveness for the mistakes we have committed, and take vows to minimise our faults. We try to forget about the needs of our body and our business so that we can concentrate on our-self. Swetambers celebrate eight days of Paryushan and the last day is called Samvastsari. In these eight days most of Jains keep fast in many ways and all Jains keep fast on Last day of Paryushan. The process of shedding our KARMAS really begins by asking for forgiveness with true feelings and to vow not to repeat mistakes. The quality of the forgiveness requires humility and suppression of anger.”

WILCOX AND MUMFORD –““I don’t care how poor a man is; if he has family, he’s rich.”

WILFRED B L TROTTER –“The dispassionate intellect, the open mind, the unprejudiced observer, exist in an exact sense only in a sort of intellectualist folklore; states even approaching them cannot be reached without a moral and emotional effort most of us cannot or will not make.”

WILFRED PETERSON –“The best leaders are very often the best listeners. They have an open mind. They are not interested in having their own way but in finding the best way.”

WILILAM JAMES –“There is only one thing a philosopher can be truly relied upon to do, and that is to contradict other philosophers.”

WILL AND ARIEL DURANT –“The future never just happened. It was created.”

WILL DURANT- “Education is a progressive discovery of our ignorance.”

WILL DURANT –“In my youth, I stressed freedom, and in my old age I stress order. I have made the great discovery that liberty is a product of order.”

WILL DURANT –“The love we have in our youth is superficial compared to the love that an old man has for his old wife.”

WILL DURANT –“The trouble with most people is that they Think with their hopes or fears or, wishes rather than with their minds.”

WILL ROGERS –“An onion can make people cry but there’s never been a vegetable that can make people laugh.”

WILL ROGERS –“Even you’re on the right track, you won’t get anywhere if you’re standing still.”

WILL ROGERS –“Everything is funny as long as it is happening to somebody else.”

WILL ROGERS –“If there are no dogs in Heaven, then when I die I want to go where they went.”

WILL ROGERS –“One revolution is just like one cocktail, it just gets you organized or the next.”

WILL ROGERS –“Outside of traffic, there is nothing that has held this country back as much as committees.”

WILL ROGERS –“There is no more independence in politics than there is in jail.”

WILL ROGERS –“We don’t give our criminals much punishment, but we sure give them plenty of publicity.”

WILL ROGERS –“We don’t know what we want, but we are ready to bite somebody to get it.”

WILL ROGERS –“You can’t say civilisation isn’t advancing, in every war they kill you in a new way.”

WILL SCHUTZ –“Man’s self-concept is enhanced when he takes responsibility for himself.”

WILLA CATHER –“That is happiness; to be dissolved into something completely great.”

WILLA CATHER –“There are only two or three human stories, and they go on repeating themselves as fiercely as if they had never happened before.”

WILLA CATHER –“Where there is the greatest love, there are always miracles.”

WILLA GATHER –“I like trees because they seem more resigned to the way they have to live than other things do.”

WILLA GATHER –“Where there is great love, there are always miracles.”

WILLA GATHER –“Where there is great love, there are always wishes.”

WILLARD MARRIOTT –“Good timber does not grow with ease. The stronger the wind the stronger the tree.”

WILLIAM A WARD –“Another fresh new year is here…/ Another year to live!/To banish worry, doubt, and fear, to love and laugh and I give!/ This bright New Year is given me/to live each day with zest…/To daily grow and try to be/my highest and my best! I have the opportunity/ once more to right some wrongs,/ to pray for peace, to plant a tree,/ and sing more joyful songs.”

WILLIAM A WARD –“Do more than belong: participate. Do more than care: help. Do more than believe: practice. Do more than be fair be kind. Do more than forgive: forget. Do more than dream: work.”

WILLIAM A WART –“Adversity causes some men to break; others to break records.”

WILLIAM ARTHUR WARD –“If you can imagine it, you can achieve it.”

WILLIAM ASHWORTH –“Children of a culture born in a water-rich environment, we have never really learned how important water is to us. We understand it, but we do not respect it.”

WILLIAM BENNETT- “There are no menial jobs, only menial attitudes.”

WILLIAM BLACK- “A truth that’s told with bad intent, beats all the lies you can invent.”

WILLIAM BLAKE –“A dog starv’d at the master’s gate/ Predicts the ruin of the State./ A horse misus’d upon the road/ Calls to heaven for human blood./ Each outcry of the hunted hare/ A fibre from the brain does tear,/ A skylark wounded on the wing,/ A cherubim does cease to sing.”

WILLIAM BLAKE –“Ancient poets animated all sensible objects with gods or geniuses… choosing forms of worship from poetic tales. And at length they pronounced that the gods had ordered such things. Thus men forgot that all deities reside in the human breast.”

WILLIAM BLAKE –“Excess of sorrow laughs. Excess of joy weeps.”

WILLIAM BLAKE –“He who binds himself to a joy Doth the winged life destroy; But he who kisses the joy as it flies Lives in Eternity’s sun rise.”

WILLIAM BLAKE –“I care not whether a man is good or evil; all that I care/ Is whether he is a wise man or a fool. Go! put off holiness,/And put on intellect… Men are admitted into Heaven not because they have curbed and governed their passions or have no passions, but because they have cultivated their understandings. The treasures of Heaven are not negations of passion, but realities of intellect, from which all the passions emanate uncurbed in their eternal glory. The fool shall not enter into Heaven let him be ever so holy.”

WILLIAM BLAKE –“I have mental joys and mental health, Mental friends and mental wealth, I’ve a wife that I love and that loves me; have all but riches bodily.”

WILLIAM BLAKE –“I myself do nothing. The Holy Spirit accomplishes all through me.”

WILLIAM BLAKE –“I was angry with my friend: I told my wrath, my wrath did end. I was angry with my foe I told it not, my wrath did grow.”

WILLIAM BLAKE –“In seed time learn, in harvest teach, in winter enjoy.”

WILLIAM BLAKE –“It is easier to forgive an enemy than to forgive a friend.”

WILLIAM BLAKE –“Man’s Desires are limited by his Perceptions; none can desire what he has not perceived.”

WILLIAM BLAKE –“No bird soars too high if he soars with his own wings.”

WILLIAM BLAKE –“Scientists, in trying to decipher that which should remain indecipherable, would turn that which is soul and life into a mill or machine.”

WILLIAM BLAKE –“The strongest poison ever known/ Came from Caesar’s laurel crown.”

WILLIAM BLAKE –“The voice of honest indignation is the voice of God.”

William borah- “The marvel of the history is the patience with which men and women submit to burdens unnecessarily laid upon them by their governments.”

WILLIAM BRAMWELL –“There is too much meat and drink, too little fasting and self-denial, too much taking part in the world… and too little self-examination and prayer.”

WILLIAM BUTLERYEATS –“Education is not filling a bucket but lighting a fire.”

WILLIAM CHANNING –“To live content with small means, to seek elegance rather than luxury, and refinement rather than fashion, to be worthy not respectable, and wealthy, not rich, to study hard, think quietly, talk gently, act frankly, to listen to stars and birds, to babes and sages, with open heart, to bear all cheerfully, do all bravely, await occasions, hurry never, in a word to let the spiritual, unbidden and unconscious, grow up through the common, this is to be my symphony.”

WILLIAM CLAYTON –“The dumber people think you are, the more surprised they’re going to be when you kill them.”

WILLIAM COFFIN –“Only reverence can restrain violence — reverence for human life and the environment.”

WILLIAM COWPER – “Nature is a good name for an effect whose cause is God.”

WILLIAM COWPER –“But war’s a game, which, were their subject wise,/ Kings would not play at.”

WILLIAM COWPER –“God made the country, and man made the town.”

WILLIAM COWPER –“The bud may have a bitter taste,/But sweet will be the flower.”

WILLIAM COWPER:- “Nature is a good name for an effect whose cause is God.”

WILLIAM DRUMMOND –“A man who cannot reason is a fool, a man who will not reason is a bigot, and a man who dare not reason is a slave.”

WILLIAM ERNEST HOCKING –“Only the man who has enough good in him to feel the justice of the penalty can be punished; the others can only be hurt.”

WILLIAM FAULKNER –“Don’t bother just to be better than your contemporaries or predecessors. Try to be better than yourself.”

WILLIAM FAULKNER- “Facts and truth really don’t have much to do with each other.”

WILLIAM FEATHER –“A determination to succeed is the only way to succeed that I know anything about.”

WILLIAM FEATHER –“Early morning cheerfulness can be extremely obnoxious.”

WILLIAM FEATHER –“Success seems to be largely a matter of hanging on after others have let go.”

WILLIAM FEATHER –“We always admire the other person more after we’ve tried to do his job.”

WILLIAM FREDERICK HALSEY –“There are no great people in this world, only great challenges which ordinary people rise to meet.”

WILLIAM GARTNER –“What separates the entrepreneur from others is that entrepreneurs act on what they see.”

WILLIAM GLADSTONE –“Duty is a power that arises with us in the morning, and goes to rest with us in the night. It is co-extensive with the action of our intelligence. It is the shadow that cleaves to us, go where we will.”

WILLIAM GLADSTONE- “Justice delayed is justice denied.”

WILLIAM HAVARD- “Our country welfare is our first concern, and who promotes that best, best proves his duty.”

WILLIAM HAZLITT –“Grace is the absence of everything that indicates pain or difficulty, hesitation or incongruity.”

WILLIAM HAZLITT –“Gracefulness has been defined to be the outward expression of the inward harmony of the soul.”

WILLIAM HAZLITT –“Great thoughts reduced to practice become great acts.”

WILLIAM HAZLITT –“Man is the only animal that laughs and weeps, for he is the only animal that is struck with the difference between what things are, and what they ought to be.”

WILLIAM HAZLITT –“The more we do, the more we can do; the more busy we are the more leisure we have.”

WILLIAM HAZLITT –“There is heroism in crime as well as in virtue. Vice and infamy have their altars and their religion.”

WILLIAM HENRY CHANNING – “Error is the discipline through which we advance.”

WILLIAM HENRY CHANNING –“Difficulties are meant to rouse, not discourage.”

WILLIAM HENRY CHANNING –“To live content with small means, to seek elegance rather than luxury, and refinement rather than fashion, to be worthy, not respectable, and wealthy, not rich, to study hard, think quietly, talk gently, act frankly, to listen to stars and birds, to babes and sages, with open heart, to bear all cheerfully, do all bravely, await occasions, hurry never, in a word to let the spiritual, unbidden and unconscious, grow up through the common, this is to be my symphony.”

WILLIAM HOCKING –“Only the man who has enough good in him to feel the justice of the penalty can be punished; the others can only be hurt.”

WILLIAM HOMADY –“What I am inside determines the issue in the battle of life.”

WILLIAM J. BENNETT:- “There are no menial jobs, only menial attitudes.”

WILLIAM JAMES –“Act as if what you do makes a difference. It does.”

WILLIAM JAMES –“Be not afraid of life. Believe that life is worth living and your belief will help create the fact.”

WILLIAM JAMES –“Believe life is worth living and your belief will help create the fact.”

WILLIAM JAMES –“If you care enough for the result, you will almost always attain it.”

WILLIAM JAMES –“The deepest principle in human nature is the craving to be appreciated.”

WILLIAM JAMES –“The greatest discovery of my generation is that a human being can alter his life by altering his attitudes of mind.”

WILLIAM JAMES –“Then you have to make a choice and don’t make it, that is in itself a choice.”

WILLIAM JAMES –“These, then, are my last words to you: Be not afraid of life. Believe that life is worth living, and your belief will help create that fact.”

WILLIAM JAMES –“This life is worth living, we can say, since it is what we make it.”

WILLIAM JAMES –“This overcoming of all the usual barriers between the individual and the Absolute and we become aware of our oneness. This is the everlasting and triumphant mystical tradition, hardly altered by differences of clime or creed.”

WILLIAM JENNINGS BRYAN –“Destiny is no matter of chance. It is a matter of choice. It is not a thing to be waited for it is a thing to be achieved.”

WILLIAM JONES –“Let everything you do be done as if it makes a difference.”

WILLIAM L GARRISON –“Are right and wrong convertible terms, dependant upon popular opinion?”

WILLIAM L. SHIRER –“Most true happiness comes from one’s inner life, from the disposition of the mind and soul.”

WILLIAM LANDBURG –“Modern portfolio theory allows for the fact that financial markets are by their nature unpredictable. An infinite array of events that are, impossible to foresee or control affect returns — currency meltdowns, earthquakes, terrorist attacks and 100-year storms (which have a way of occurring every five years!). Logic and rational thinking rarely factor into the mix. As was seen in the dot corn era, a company’s underlying strength, reflected by such variables as profitability, earning prospects and market share, may have far less effect on share price than mindless exuberance. How else can we account for the swings and gyrations in the stock market in recent years?”

WILLIAM LANGLAND –“We should be low and love like and lean each man to the other And patient as pilgrims, for pilgrims are we all.”

WILLIAM LANGLAND –“We should be low and love like and lean each man to the other And patient as pilgrims, for pilgrims are we all.”

WILLIAM LAW –“A life devoted to the interests and enjoyments of this world, spent and wasted in the slavery of earthly desires, may be truly called a dream, as having all the shortness, vanity, and delusion of a dream; only with this great difference, that when a dream is over nothing is lost but fictions and fancies; but when the dream of life is ended only by death, all that eternity is lost, for which we were brought into being.”

WILLIAM LAW –“All other sacrifices that we make whether of worldly goods, honours, or pleasures, are but small matters compared to that sacrifice and destruction of all selfishness, as well spiritual as natural, that must be made before our regeneration hath its perfect work.”

WILLIAM LAW –“For Heaven is as near to our souls as this world is to our bodies.”

WILLIAM LAW –“Love and pity and wish well to every soul in the world; dwell in love, and then you dwell in God; hate nothing but the evil that stirs in your own heart.”

WILLIAM LONDON –“To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”

WILLIAM M THACKERAY –“Mother is the name of God in the lips and hearts of children.”

WILLIAM Mc FEE –“The world belongs to the enthusiast who keeps cool.”

WILLIAM MCDONOUGH –“Don’t get me wrong: love nuclear energy! It’s just that i prefer fusion to fission. And it just so happens that there’s an enormous fusion reactor safely banked a few million miles from us. It delivers more than we could ever use in just about eight minutes. And it’s wireless!”

WILLIAM MCGONAGALL –“Beautiful city of Glasgow, with your streets so neat and clean, Your stately mansions, and beautiful Green! Likewise your beautiful bridges across the river Clyde, And on your bonnie banks I would like to reside.”

WILLIAM MOMS –“The true secret of happiness lies in taking a genuine interest in all the details of daily life and elevating them to an art.”

WILLIAM MORRIS –“Fellowship is heaven, and lack of fellowship is hell; fellowship is life, and lack of fellowship is death; and the deeds that ye do upon the earth, it is for fellowship’s sake that ye do them.”

WILLIAM MOTHERWELL –“Men say that in this midnight hour, the disembodied have power to wander as it liketh them, by wizard oak and fairy stream.”

WILLIAM ODOUGLAS –“Restriction of free thought and free speech is the most dangerous of all subversions.”

WILLIAM PENN –“Death is only a horizon, and a horizon is only the limit of our sight. Open your eyes to see more clearly.”

WILLIAM PENN –“He that does good for good’s sake seeks neither praise nor reward, though sure of both at least.”

WILLIAM PENN –“No pain, no palm; no thorns, no throne; r no gall, no glory; no cross, no crown.”

WILLIAM PHELPS –“We look backward too much and we look forward too much; thus we miss the only eternity of which we can be absolutely sure — the eternal present, for it is always now.”

WILLIAM PITT –“Necessity is the plea for every infringement of human freedom: it is the argument of tyrants.”

WILLIAM PURKEY –“Dance like no one is watching, love like you’ll never be hurt, sing like no one is listening and live like it’s heaven on earth.

WILLIAM R INGE –“We have enslaved the rest of the animal creation, and have treated our distant cousins in fur and feathers so badly that beyond doubt, if they were able to formulate a religion, they would depict the Devil in human form.”

WILLIAM RANDOLPH –“A politician will do anything to his job –even become a patriot.”

William S. Burroughs- “Be just, and if can’t be just, be arbitrary.”

WILLIAM S. GILBERT- “And whether you’re an honest man, or whether you’re a thief, depends up on whose solicitor has given me my brief.”

WILLIAM SAFIRE –“Never assume the obvious is true.”

WILLIAM SAROYAN –“Every man in the world is better than someone else and not as good as someone else.”

WILLIAM SAROYAN –“No man’s guilt is not yours, nor is any man’s innocence a thing apart.”

WILLIAM SEWELL –“We shall be judged, not by what we might have been, but what we have been.”

WILLIAM SHAKESPEARE – “Hell is empty and all the devils are here.”

WILLIAM SHAKESPEARE – “We are such stuff as dreams are made of; and our little life is rounded with a sleep.”

WILLIAM SHAKESPEARE –“A victory is twice itself when the achiever brings home full numbers.”

WILLIAM SHAKESPEARE –“Age cannot wither her, nor custom stale her infinite variety; other women cloy The appetites .they feed.”

WILLIAM SHAKESPEARE –“Alas! How should you govern any kingdom, That know not how to use ambassadors.”

WILLIAM SHAKESPEARE –“Fear no more the heat of the sun, Not the furious winter’s rages; Thou thy worldly task hath done, Home art gone, and taken thy wages. Golden lads and girls all must, as chimney-sweepers, come to dust.”

WILLIAM SHAKESPEARE –“Have more than thou showest, / Speak less than thou knowest, /Lend less than thou owest, / Ride more than thou goest, / Learn more than thou trowest, / Set less than thou throwest; / Leave thy drink and thy whore, / And keep in-a-door, / And thou shalt have more / Than two tens to a score.”

WILLIAM SHAKESPEARE –“Here comes one with a paper: God give him grace to groan!”

WILLIAM SHAKESPEARE –“Here feel we but the penalty of Adam, The seasons’ difference, as the icy fang And churiish chiding of the winter’s wind, Which, when it bites and blows upon my body. Even till I shrink with cold, I smile and say, “This is no flattery”.”

WILLIAM SHAKESPEARE –“How poor are they that have not patience What wound did ever heal but by degrees?”

WILLIAM SHAKESPEARE –“I like this place and willingly could waste my time in it.”

WILLIAM SHAKESPEARE –“If she be made of white and red,/ Her faults will ne’er be known,/ For blushing cheeks by faults are bred/ And fears by pale white shown:/ Then if she fear or be to blame,/ By this you shall not know,/ For still her cheeks possess the same/ Which native she doth owe.”

WILLIAM SHAKESPEARE –“If you prick us, do we not bleed? If you tickle us, do we not laugh? If you poison us, do we not die? And if you wrong us, shall we not revenge? If we are like you in the rest, we will resemble you in that.”

WILLIAM SHAKESPEARE –“Love all, trust a few: Do wrong to none.”

WILLIAM SHAKESPEARE -“Love asks me no questions. And gives me endless support.”

WILLIAM SHAKESPEARE –“My crown is in my heart, not in my head, Nor decked with diamonds and Indian stones, Nor to be seen; my crown is called contentment. A crown it is, that seldom kings enjoy”

WILLIAM SHAKESPEARE –“Nor stony tower, nor walls of beaten brass, Nor airless dungeon, nor strong links of iron, Can be retentive to the strength of spirit; But life, being weary of these worldly bars, Never lacks power to dismiss itself.”

WILLIAM SHAKESPEARE –“Poor and content is rich and rich enough.”

WILLIAM SHAKESPEARE –“Reflection is the business of man; a sense of his state is his first duty: but who remembereth himself in joy? Is it not in mercy then that sorrow is allotted unto us?”

WILLIAM SHAKESPEARE –“Some rise by sin, some by virtue fall.”

WILLIAM SHAKESPEARE –“The gods approve the depth, and not the tumult, of the soul.”

WILLIAM SHAKESPEARE –“The law hath not been dead, though it hath slept.”

WILLIAM SHAKESPEARE –“The miserable have no other medicine but only hope.”

WILLIAM SHAKESPEARE –“Though I am not naturally honest, I am so sometimes by chance.”

WILLIAM SHAKESPEARE –“What’s in a name? That which we call a rose By any other name would smell as sweet.”

WILLIAM SHAKESPEARE –“When icicles hang by the wall,/ And Dick the shepherd blows his nail,/ And Tom bears logs into the hall,/ And milk comes frozen home in pail,/When blood is nipp’d and ways be foul,/ Then nightly sings the staring owl,/ Tu-whit; Tu-who, a merry note,While greasy Joan doth keel the pot.”

WILLIAM SHAKESPEARE –“Wise men never sit and wail their loss, but cheerily seek how to redress their harms.”

WILLIAM SHAKESPEARE –“You, sir, I entertain for one of my hundred; only I do not like the fashion of your garments.”

WILLIAM SHEDD –“A ship in the harbor is safe, but that’s not what ships are built for.”

WILLIAM SOMERSET MAUGHAM –“The love that lasts the longest is the love that is never returned.”

WILLIAM STYRON –“A good book should leave you… slightly exhausted at the end. You live several lives while reading it.”

WILLIAM THOMAS- “No statement can be profound once it has been repeated by others.”

WILLIAM VAUGHN MOODY- “Blindness we may forgive but baseness we will smite.”

WILLIAM WARD –“The experienced mountain climber is not intimidated by a mountain—he is inspired by it. The persistent winner is not discouraged by a problem — he is challenged by it.”

WILLIAM WORDSWORHT –“Wisdom is often near when we stop than when we soar.”

WILLIAM WORDSWORTH –“And, when the stream Which overflowed the soul was passed away, A consciousness remained that it had left, Deposited upon the silent shore Of memory images and precious thoughts That shall not die, and cannot be destroyed.”

WILLIAM WORDSWORTH –“I made no vows, but vows/ Were then made for me; bond unknown to me/ Was given, that i should be, else sinning greatly/ A dedicated spirit.”

WILLIAM WORDSWORTH –“The World is too much with us; late and soon, Getting and spending, we lay waste our powers; little we see in Nature that is ours; we have given our hearts away, a sordid boon! This sea that bares her bosom to the moon; The winds that will be howling at all hours, And are up-gathered now like sleeping flowers; For this, for everything, we are out of tune; It moves us not — Great God! I’d rather be A Pagan suckled in a creed outworn; so might I, standing on this pleasant lea, have glimpses that would make me less forlorn; Have sight of Proteus rising from the sea, or hear old Triton blow his wreathed horn.”

WILLIAM WORDSWORTH –“Wisdom is often nearer when we stoop than when we soar.”

WILLIAN ERNEST HOCKING –“Only the man who has enough good in him to feel the justice of the penalty can be punished; the others can only be hurt.”

WILLIS HARMAN –“By deliberately changing’ the internal image of reality people can change the world.”

WILLIS PLATER –“A liberal is a person whose interests aren’t at stake at the moment.”

WILLIS WHITNEY –“Some men have thousands of reasons why they cannot do what they want to, when all they need is one reason why they can.”

WILLS DURANT –“India was the motherland of our race and Sanskrit the mother of Europe’s languages. India was the mother of Our philosophy, of much of our mathematics, of the ideals embodied in Christianity.. of self-government and democracy In many ways, Mother India is the mother of us all.”

WILLS DURANT –“It is the function of the youth to defend liberty and innovation; of the old to defend order and tradition, and of middle age to find a middle way.”

WILMA ASKINAS –“A friend is one who sees through you and still enjoys the view.”

WILMA RUDOLPH –“No matter what great things you accomplish, somebody helps you.”

WILMA RUDOLPH –“No one goes alone to the heights of excellence. Whether your business is building a loving family, a great idea, a meaningful career, a work of art, or a vast commercial empire, your success will depend on others, and theirs will depend on you.”

WILMA RUDOLPH –“When I was going through my transition of being famous, I tried to ask God: Why was I here? What was my purpose? Surely, it wasn’t just to win three gold medals. There has to be more to this life than that.”

WILT ROGERS –“It’s not what you pay a man, but what he costs you that counts.”

WIN PE –“Monk-poet Shin Maha Thilawuntha wrote poems on the thoughts in the Dhamma like the deep tone of a palace drum heard in the far end of the realm. Shin Maharathathara wrote of the nature of kingship and of matters secular in poems like an ensemble for an anyein or like the warble of a karaweik. I marvel at their use of language and a vocabulary both precise and rich. From which deep intellect did they draw it. By which attrition are we losing it. I feel sad for our collective forgetfulness.”

WINNIE THE POOH –“If there ever comes a day when we can’t be together, keep me in your heart I’ll stay there forever.”

WINNIE THE POOH –“If you live to be a hundred, I want to live to be a hundred minus one day, so I never have to live without you.”

WINSTON CHUECHILL – “There are a lot of lies going around … and half of them are true.”

WINSTON CHUECHILL – “There are a lot of lies going around … and half of them with out socialism is slavery and brutality.”

WINSTON CHUECHILL –“Attitude is a little thing that makes a big difference.”

WINSTON CHUECHILL –“Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.”

WINSTON CHUECHILL –“Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.”

WINSTON CHUECHILL –“Courage is what it takes to stand up and speak. Courage is also what it takes to sit down and listen.”

WINSTON CHUECHILL –“Democracy is the worst form of government Except for all the others that have been tried.”

WINSTON CHUECHILL –“During my life, I have often had to eat my own words, and on the whole I have found them a wholesome diet.”

WINSTON CHUECHILL –“History will be kind to me for I intend to write it.”

WINSTON CHUECHILL –“However beautiful the strategy, you should occasionally look at the results.”

WINSTON CHUECHILL –“I am ready to meet my maker, but whether He is prepared for the ordeal is another matter.”

WINSTON CHUECHILL –“I do not resent criticism even if for the sake of emphasis it parts for the time with reality.”

WINSTON CHUECHILL –“I like pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals.”

WINSTON CHUECHILL –“If you are going through hell keep going.”

WINSTON CHUECHILL -“If you have an important point to make don’t try to be subtle or clever. Use a pile driver. Hit the point once. Then come back and hit it again. Then hit it a third time-a tremendous whack”.

WINSTON CHUECHILL –“If you have an important point to make, don’t try to be subtle or clever. Use a pile driver. Hit the point once. Then come back and hit it again, Then hit it a third time, a tremendous whack.”

WINSTON CHUECHILL –“In war, you can only be killed once, but in polities, many times.”

WINSTON CHUECHILL –“Kites rise highest against the wind – not with it.”

WINSTON CHUECHILL –“Let the children have their night of fun and laughter, let the gifts of Father Christmas delight their play. Let us grown-ups share to the full in their unstinted pleasures…”

WINSTON CHUECHILL –“Men occasionally stumble over the truth, but most of them pick themselves up and hurry on as if nothing happened.”

WINSTON CHUECHILL –“Never yield to force; never yield to the apparently overwhelming might of the enemy.”

WINSTON CHUECHILL –“One voyage to India is enough; the others are merely repletion.”

WINSTON CHUECHILL –“Play the game for more than you can afford to lose… only then will you learn the game.”

WINSTON CHUECHILL –“Politics are almost as exciting as war and quite as dangerous. In war you can only be killed once, but in politics many times.”

WINSTON CHUECHILL –“Success consists of going from failure to failure without loss of enthusiasm.”

WINSTON CHUECHILL –“Success is not final, failure is not fatal: it is the courage to continue that counts.”

WINSTON CHUECHILL –“The empires of the future are empire of the mind.”

WINSTON CHUECHILL –“The pessimist sees difficulty in every opportunity The optimist sees the opportunity in every difficulty.”

WINSTON CHUECHILL –“The price of greatness is responsibility.”

WINSTON CHUECHILL –“We are happier in many ways when we are old than when we were young. The young grow wild oats, the old grow sage.”

WINSTON CHUECHILL –“We make a living by what we get, we make a life by what we give.”

WINSTON CHUECHILL –“When I look back on all these worries I remember the story of the old man who said on his deathbed that he had a lot of trouble in his life, most of which never happened.”

WINSTON CHUECHILL –“Without measureless and perpetual uncertainty the drama of human life would be destroyed.”

WINSTON CHUECHILL –“Yes, madam, I am drunk. But in the morning I will be sober and you will still be ugly.”

WINWOOD READE –“And then, the earth being small, mankind will migrate into space, and will cross the air is Saharas that separate, planet from planet, and sun from sun. The earth will become a Holy Land that will be visited by pilgrims from all quarters of the universe.”

WITHROP ALDRICH –“The price of power is responsibility for the public good.”

WM LEWIS –“The tragedy of life is not that it ends so soon, but that we wait so long to begin it.”

WOLF BLITZER –“You always give the aggrieved party the chance to respond before you publish or go to air.”

WOLFDYKE B KING –“The beautiful thing about learning is nobody can take it away from you.”

WOODROW T WILSON –“All things come to him who waits – provided he knows what he is waiting for.”

WOODROW T WILSON –“I would rather lose in a cause that will some day win, than win in a cause that will some day lose.”

WOODROW WILSON- “It is not an army that we must train for war, it is a nation.”

WOODROW WILSON- “There must be, not a balance of power, but community of power, not organized rivalries, but an organized peace.”

WOODROW WILSON –“You cannot be friends upon any other terms than upon the terms of equality.”

WOODY ALLEN – “How it is possible to find meaning in a finite world, given my waist and shirt size.”

WOODY ALLEN – “Not only is there no god, but try getting a plumber on weekends.”

WOODY ALLEN –“Don’t let your mind go wandering, its too small to go out by itself.”

WOODY ALLEN- “Eternal nothingness is fine if you happen to be dressed for it.”

WOODY ALLEN –“Eternal nothingness is fine if you happen to be dressed for it.”

WOODY ALLEN –“I am not afraid of death, I just don’t want to be there when it happens.”

WOODY ALLEN –“I don’t want to achieve immortality through my work… I want to achieve it through not dying.”

WOODY ALLEN –“If you’re not failing, you’re not trying anything.”

WOODY ALLEN –“I’m astounded by people who want to ‘know’ the universe when it’s hard enough to find your way around Chinatown.”

WOODY ALLEN –“I’m astounded by people who want to ‘know’ the universe when it’s hard enough to find your way around Chinatown.”

WOODY ALLEN –“I’m not afraid to die. I just don’t want to be there when it happens.”

WOODY ALLEN –“My one regret in life is that I am not someone else.”

WOODY ALLEN –“No man is truly married until he understands every word his wife is not saying.”

WOODY ALLEN –“People who drink to drown their sorrows should be told that sorrow knows how to swim.”

WOODY ALLEN –“Sex without love is an empty experience, but, as empty experience go, it’s one of the best.”

WOODY ALLEN –“The heart wants what it wants. There is no logic to those things.”

WOODY ALLEN –“The heart wants what it wants…. There’s no logic to those things.”

WOODY ALLEN –“To you I’m atheist; to God, I’m the Loyal Opposition.”

WOODY ALLEN –“You see me as an atheist. God see me as the loyal opposition.”

WORLD BANK –“If you are not reforming, another country will overtake you.”

WORLD BANK –“Reform is like repairing a car with the engine running— there is no time to strategise.”

WORLD HEALTH ORGANISATION, 1948 –“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.”

WORLD SCRIPTURE –“In a family, parents are responsible for the welfare of children and offer children an embracing, unconditional love.”

WRITINGS OF BAHA WTAH –“No man shall attain the shores of the ocean of true understanding except he be detached from all that is in heaven and on earth.”

WRITINGS OF BAHA’u’LLAH –“That seeker must at all times put his trust in God, must renounce the peoples of the earth, detach himself from the world of dust, and cleave unto Him Who is the Lord of Lords. If anyone revile you, or trouble touch you, in the path of God, be patient, and put your trust in Him Who heareth, who seeth. He, in truth, witnesseth, and perceiveth, and doeth what He pleaseth, through the power of His sovereignty.”

WTPURKISER –“Not what we say about our blessings, but how he uses them, is the true measure of our thanksgiving.”

XENOCRATES –“I have often regretted my speech, never my silence.”

XHARYA MAHAPRAJNA –“The principle of anekanta symbolizes the fact that no element is either different or same as the total. It is both separate and integrated. A person is not entirely different from this universe; yet, he is not the same. We are undeniably connected — that is why we lead both dependent and independent lives.”

XUN ZI –“A person is born with desires of the eyes and ears, and a liking for beautiful sights and sounds. If he gives way to them, they will lead him to immorality and lack of restriction, and any ritual principles and propriety will be abandoned.”

Y V REDDY –“In India our mandate encompasses both growth and stability.”

Y.B.YEATS –“Education is not the filling of a pail, but the lighting of fire.”

YAMAMOTO TSUNETOMO –“There is surely nothing other than the single purpose of the present moment. A man’s whole life is a succession of moment after moment. If one fully understands the present moment, there will be nothing else to do, and nothing else to pursue. Live being true to the single purpose of the moment. Everyone lets the present moment slip by then looks for it as though he thought it were somewhere else. No one seems to have noticed this fact. But grasping this firmly one must pile experience upon experience. And once one has come to this understanding he will be a different person from that point on, though he may not always bear it in mind. When one understands this settling into single- mindedness well, his affairs will thin out.”

YAMANA ESKIMO –“Do not seek to benefit only yourself; think of other people also… If you were lucky in hunting, let others share it. Moreover, show them the favourable spots… let others, too, have their share. If you want to amass everything for yourself other people will stay way from you; no one will want to be with you. If you should fall ill one day no one will visit you because, for your part, you did not formerly concern yourself about others. Grant other people something also. The Yamana do not like a person who acts selfishly.”

YANN MARTEL –“To choose doubt as a philosophy of life is akin to choosing immobility as a means of transportation.”

YASNA –“All these, indeed, gather unto Thee, 0 Mazda! They who have done Thy work, whose actions accord with the Truth, Whose words proceed from the Good-Mind, Whose Inspirer art Thou from the very beginning.”

YASNA –“At the last turning of life to the faithful making the right choice according to his norm doth Ahura Mazda, the Lord Judge, in His sovereign power Bestow an end better than good. But to him who shall not serve the cause of good, He giveth an end worse than bad, at the last turning of life.”

YASNA –“He who upholds Truth with all the might of his power, he who Upholds Truth the utmost in his word and deed, he, indeed, is thy most valued helper, 0 Ahura Mazda!”

YASNA –“I shall take the awakened soul to the exalted abode with the help of the Good-Mind, Knowing the blissful rewards of the Wise Lord for righteous deeds. As long as I have power and strength I shall teach all to seek for Truth and Right.”

YASNA –“May the true-spoken word triumph over the false-spoken word.”

YASNA –“Through Thy power, 0 Lord, Make life renovated, real at Thy will.”

YASNA –“With Truth moving my heart, With Best Thought inspiring my mind, with all the might of spiritual force within me, I venerate Thee, 0 Mazda, with songs of Thy praise. And at the last when I shall stand at Thy Gate I shall hear the echo of my prayers from Thy Abode of Songs.”

YASSER ARAFAT- “Choose your friend carefully. Your enemy will choose you.”

YASSER ARAFAT –“I extend my congratulations to the Israeli people towards the Jewish new year. I hope this holiday will be the beginning of a new era of peace and security between the two peoples — the Israelis and Palestinians and other people m the region.”

YASSER ARAFAT –“Whoever stands by a just cause cannot possibly be called a terrorist.”

YEHUDI MENUHIN –“Music creates order out of chaos: for rhythm imposes unanimity upon the divergent, melody imposes continuity upon the disjointed, and harmony imposes compatibility upon the incongruous.”

YEVGENY YEVTUSHENKO –“Who never knew the price of happiness will not be happy.”

YIDDISH PROVERB –“The whole world is a dream, and death the interpreter.”

YIDDISH PROVERB –“What soap is to the body, laughter is to the soul?”

YIDDISH PROVERB –“With money in your pocket, you are wise and you are handsome and you sing well too.”

YITTA HALBERSTAM & JUDITH LEVENTHAL –“At times, all we have to do in life is show up, be present, and allow the magic to unfold.”

YOGA SUTRAS –“When one is established in non-injury, beings give up their mutual animosity in his presence.”

YOGI BERRA –“You got to be careful if you don’t know where you’re going, because you might not get there.”

YOGIBERRA –“You should always go to other people’s funerals; otherwise, they won’t come to yours.”

YOHYA B. MU’AD AL RAZI- “Paradise is the prison of the sage, just as the world is the prison of the believers.”

YOKA DAISHI –“The Mind like a mirror is brightly illuminating and knows no obstructions, It penetrates the vast universe to its minutest crevices; All its contents, multitudinous in form, are reflected in the Mind, Which, shining like a perfect gem, has no surface, nor the inside.”

YORUBA PROVERB –“Lack of respect to the constituted authority is the source of most conflicts in the world.”

YORUBA PROVERB –“Lying does not mean that one could not be rich; Treachery does not mean you may not live to old age; But it is the day of death (judgment) about which one should be baffled.”

YORUBA PROVERB –“Offend me and I will question you — this is the medicine for friendship.”

YORUBA VERSE –“Only few people act in our interest in our absence, When we are not around. But in our presence, all display their love for us.”

YOSHIDA KENKO – “Ambition never comes to an end.”

YOSHIKO NOMURA –“The law of cause and effect without exception rules all events that take place in the phenomenal world. There is no effect without a cause and each effect becomes a new cause.”

YUL BRYNNER –“Girls have an unfair advantage over men: if they can’t get what they want by being smart, they can get it by being dumb.”

YURI GAGARIN –“To be the first to enter the cosmos, to engage, single-handed, in an unprecedented duel with nature—could one dream of anything more? When I orbited the Earth in a spaceship, I saw for the first time how beautiful our planet is, Mankind, let us preserve and increase this beauty, and not destroy it!”

Z.A.BHUTTO- “Democracy is a flexible art. What appears impossible today is possible tomorrow.”

ZACHARY SCOTT –“As you grow older, you’ll find the only things you regret are the things you didn’t do.”

ZADOK RABINWITZ –“A man’s dreams are an index to his greatness.”

ZAFARNAMA -“God is the Master of the earth and the sky: He is the Creator of all men, all places. He it is who creates all — from the feeble ant to the powerful elephant, and is the Embellisher of the meek and Destroyer of the reckless. His name is: “Protector of the meek”, And Himself He is dependent upon no one’s support or obligation. He has no twist in Him, no doubt. And, He shows man the Way to Redemption and Release, From the Guru’s.”

ZAHARIAS –“Winning has always meant much to me, but winning friends has meant the most.”

ZARATHUSTRA –“Courage begets strength by struggle with hardships. Courage grows from fighting danger and overcoming obstacles. Develop the courage to act according to your convictions, to speak what is true, and to do what is Right.”

ZARATHUSTRA –“Seek your happiness in the happiness of all. Regard the sorrows and sufferings of others as yours and hasten to assuage them.”

ZARATHUSTRA –“These two Primordial Principles in One, Of Light and Darkness, Good and 111, that seem Apart from one another, yet are bound Inseparably together, each to each In Thought, in Word, in Action, everywhere. Are they in operation; and the wise Walk on the side of Light, while the unwise follow the other until they grow wise? These ancient Two, in mutual wrestle-play Give birth to Twin- Desires, high and low, that shape as Hate-Mentality in some, in others as the Better Mind of Love. 0 Mighty Lord of Wisdom, Mazada! Supreme, Infinite, Universal Mind!, Ahura! thou that givest Life to all!,/ Grant me the power to control this , mind,/ This Lower Mind i of mine, this egoism, And put an end to all Duality,/And gain the reign of One as is desired/ Unconsciously by even the graceless ones,/ The evil sinners, in their heart of hearts.”

ZARATHUSTRA-“Courage begets strength by struggle with hardships. Courage grows from fighting danger and overcoming obstacles. Develop the courage to act according to your convictions, to speak what is true, and to do what is right.”

ZAUQ- “An increase in love increases the light in the world.”

ZELDA FITZGERALD- ‘I don’t want to live – I want to love first, and live incidentally.”

ZELDA FITZGERALD –“I don’t want to live- I want to love first and live incidentally.”

ZEN –“Life is the only thing worth living for.”

ZEN BUDDHISM –“A University Professor went to see Nan-in, a Zen Master, to find out more about Zen. As their meeting continued Nan-in was pouring Tea and continued to pour even though the cup was overflowing. The Professor cried. “Enough! No more will go in!” Nan-in replied, “Like this cup you are full of your own opinions and speculations. How can I show you Zen unless you first empty your cup?”

ZEN BUDDHISM –“The world is like a mirror, you see? Smile and it smiles back.”

ZEN MASTER KYONG HO –“Accept the anxieties and difficulties of this life … Attain deliverance in disturbance.”

ZEN SAYING –“To know and not to do is not yet to know.”

ZEN STORY –“One day it was announced by Master Joshu that the young monk Kyogen had reached an enlightened state. Much impressed by this news, several of his peers went to speak with him. “We have heard that you are enlightened. Is this true?” they inquired. “It is”, Kyogen answered. “Tell us”, said a friend, “how do you feel?” “As miserable as ever”, replied the enlightened Kyogen.”

ZEN THOUGHT –“Before enlightenment —chop wood and carry water. After enlightenment — chop wood and carry water.”

ZHUANG ZI –“Life is finite, While knowledge is infinite.”

ZIG ZIGLAR – “If you go looking for a friend, you’re going to find they’re very scarce. If you go out to be a friend, you’ll find them every where.”

ZIG ZIGLAR – “Many marriages would be better if the husband and the wife clearly understood that they are on the same side.”

ZIG ZIGLAR –“A lot of people have gone farther than they thought they could because someone else thought they could.”

ZIG ZIGLAR –“All of us perform better and more willingly when we know why we’re doing what we have been told or asked to do.”

ZIG ZIGLAR –“Kids go where there is excitement. They stay where there is love.”

ZIG ZIGLAR –“Success is the maximum utilization of the ability that you have.”

ZSA ZSA GABOR –“A man in love is incomplete until he has married. Then he’s finished.”

ZSA ZSA GABOR- “Getting divorced just because you don’t love a man is almost as silly as getting married just because you do.”

ZSA ZSA GABOR –“Husbands are like fires. They go out if unattended.”

ZSA ZSA GABOR –“I am a marvelous housekeeper. Every time I leave a man, I keep his house.”

ZSA ZSA GABOR –“I know nothing about sex because I was always married.”

ZSA ZSA GABOR –“I want a man who’s kind and understanding. Is that too much to ask of a millionaire.”

ZSA ZSA GABOR –“I’m an excellent housekeeper. Every time I get a divorce, I keep the home.”

Mr. Ashok Sharma

What could possibly be worse than struggling with a painful condition and feeling ashamed to discuss the problem because of its intimate nature? Such is the case for many suffering with pudendal neuralgia, a little known disease that affects one of the most sensitive areas of the body. This area is innervated by the pudendal nerve, named after the Latin word for shame. Due to the location of the discomfort combined with inadequate knowledge, some physicians make reference to the pain as psychological. But nothing could be further from the truth. Unfortunately, discussing the condition with gynecologists, urologists and neurologists often proves fruitless since most know nothing about the condition and therefore cannot diagnose it.

Pudendal neuralgia is a chronic and painful condition that occurs in both men and women, although studies reveal that about two-thirds of those with the disease are women. The primary symptom is pain in the genitals or the anal-rectal area and the immense discomfort is usually worse when sitting. The pain tends to move around in the pelvic area and can occur on one or both sides of the body. Sufferers describe the pain as burning, knife-like or aching, stabbing, pinching, twisting and even numbness. These symptoms are usually accompanied by urinary problems, bowel problems and sexual dysfunction. Because the pudendal nerve is responsible for sexual pleasure and is one of the primary nerves related to orgasm, sexual activity is extremely painful, if not impossible for many pudendalites. When this nerve becomes damaged, irritated, or entrapped, and pudendal neuralgia sets in, life loses most of its pleasure.

So, where exactly is the pudendal nerve? It lies deep in the pelvis and follows a path that comes from the sacral area and later separates into three branches, one going to the anal-rectal area, one to the perineum, and one to the penis or clitoris. Since there are slight anatomic variations with each person, a patient’s symptoms can depend on which of the branches are affected, although often all three branches are involved. The fact that the pudendal nerve carries sensory, motor, and autonomic signals adds to the variety of symptoms that can be exhibited.

Because pudendal neuralgia is uncommon and can be similar to other diseases, it is often misdiagnosed, leading some to have inappropriate and unnecessary surgery. Early in the diagnosis process, it is crucially important to undergo an MRI of the lumbar-sacral and pelvic regions to determine that no tumors or cysts are pressing on the nerve. In addition, the patient should be screened for possible infections or immune diseases, as well as having an evaluation by a pelvic floor physical therapist to determine the health of the pelvic floor muscles and to uncover whether skeletal alignment abnormalities exist. An accurate patient history is needed to assess whether there has been a trauma or an injury to the nerve from surgery, childbirth, or exercise. Tests that offer additional diagnostic clues include sensory testing, the pudendal nerve motor latency test, and electromyography. A nerve block that provides several hours of relief is another tool that helps to determine if the pudendal nerve is the source of pain.

One of the most common symptoms that accompanies pudendal neuralgia is severe depression. Some people with the disease have committed suicide due to the intractable pain. For that reason, it is important to consider antidepressants, as they can help lessen the hypersensitivity of the genital area in addition to relieving bladder problems. Certain anti-seizure drugs reportedly help to alleviate neuropathic pain while anti-anxiety drugs provide substantial relief of muscle spasms and assist with sleeping. Uninformed physicians are reluctant to prescribe opiates for an illness that shows no visible abnormality, yet the desperate nature of genital nerve pain requires that opiates be prescribed for these patients. While medications are not always satisfactory, they do help take the edge off of the pain for many people. Until the correct treatment is determined, it is imperative that patients with pudendal neuralgia receive adequate pain management since the pain associated with this illness can be intense.

Treatment depends on the cause of distress to the nerve. When the cause is not obvious patients are advised to try the least invasive and least risky therapies initially.

· Physical therapy that includes myofascial release and trigger point therapy internally through the vagina or rectum assists with relaxing of the pelvic floor, especially if pelvic floor dysfunction is the cause of nerve irritation. If no improvement is found after six to twelve sessions, nerve damage or nerve entrapment might be considered.

· Botox is now used in medical settings to relax muscles and shows promise when injected into pelvic floor muscles; though finding a physician adept at this treatment is difficult.

· Pudendal nerve blocks using a long-acting analgesic and a steroid can reduce the nerve inflammation and are usually given in a series of three injections four to six weeks apart.

· If physical therapy, Botox, and nerve injections fail to provide adequate relief, some patients opt for pudendal nerve decompression surgery.

There are three published approaches to pudendal nerve decompression surgery but there is debate among members of the pudendal nerve entrapment community as to which approach is the best. Since there are advantages and disadvantages to each approach, patients face considerable confusion when deciding which type of surgery to choose. Because there are only a handful of surgeons in the world who perform these surgeries, most patients have to travel long distances for help. Moreover, the recovery period is often painful and takes anywhere from six months to several years since nerves heal very slowly. Unfortunately, early statistics indicate that only 60 to 80 percent of surgeries are successful in offering at least a 50 percent improvement.

Patients whose surgeries are not successful or who do not wish to pursue surgery have the option of trying an intrathecal pain pump which delivers pain medication locally and helps to avoid some of the side effects of oral medications. Others pursue the option of a neurostimulator either to the sacral area or directly to the pudendal nerves. These are relatively new therapies for pudendal neuralgia so it is difficult to predict success rates.

Some pudendalites have devised ingenious contraptions for pain relief ranging from u-shaped cushions cut from garden pads all the way to balloons filled with water, frozen, and inserted into the vagina. Most have a favorite cushion for sitting and many have special computer set-ups for home and office use in order to avoid sitting. Generally speaking, jeans are a no-no, so patients revise their wardrobes to include baggy pants and baggy underwear if they are able to tolerate wearing underwear.

Clearly more research is required to find effective methods to better manage the pain and debilitation of pudendal neuralgia. But in the meantime, friends and family close to those who have this devastating illness play a huge role in helping patients cope, thereby maintaining the best quality of life possible. Support, love and understanding are of primary importance for those suffering with this affliction.

Violet Matthews
http://www.articlesbase.com/diseases-and-conditions-articles/taking-the-shame-out-of-pudendal-neuralgia-65174.html

A constant headache can be a sign of a more serious ailment. There can be a sign that there is something negatively affecting your body. Constant headaches can be brought about by a lot of things. Stress, for one can become a cause for an individual to have headaches. Headaches brought about by stress are known to be one of the most common types to affect humans in general.

Tension headaches, as they are more commonly known in medical circles, can begin slowly and may usually occur in the middle of the day. Such headaches can occur either on a regular or occasional basis, depending on the level of stress an individual faces each day.

The tightening of the muscles in the back of the neck and scalp causes the pain that tension headaches bring. This creates a feeling of constant band-like pain that can last for 30 minutes to as long as the whole duration of the day. They can cause other problems such as disturbed concentration, irritability, difficulty in sleeping and fatigue.

Tension headaches are more of the environmental type rather than being an inherited trait. Such headaches may come and go with the amount of stress that one can handle normally.

Treatment for tension headaches can include taking non-prescription pain relievers such as aspirin and ibuprofen although some more serious cases may require the use of prescription medication. Different therapies such as biofeedback and stress management can also help in minimizing tension headaches.

Migraines can also cause an individual to feel constant and painful headaches. Migraines are usually characterized by a dull ache that further develops into a constant and throbbing pain felt mostly at the temples as well as the front and back head areas.

The pain that a migraine headache can bring is also accompanied by a feeling of nausea and vomiting as well as sensitivity to light and sound. Most migraines are brought about by several triggers such as stress, fatigue and insomnia. Several foods such as chocolate, alcohol and caffeine can also be migraine triggers.

Treating migraine can be done in two ways- medication and non-medication therapy. Medications used to treat migraines include analgesics that can help relieve the constant pain brought about by a migraine attack.

Migraine therapies that do not make use of any medication for treatment are usually employed to take care of the symptoms as well as prevent or reduce the occurrence of attacks. The use of biofeedback and relaxation techniques has been proven to alleviate and even stopping migraine attacks from occurring.

Low Jeremy
http://www.articlesbase.com/medicine-articles/stopping-the-scourge-of-constant-headaches-106631.html